Cups to Grams Converter

Because a cup of flour and a cup of honey are not the same weight. Pick your ingredient for an accurate conversion.

Ingredient

Amount

Unit

Grams

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Browse all ingredients

Flours & Starches

All-Purpose Flour Bread Flour Cake Flour Whole Wheat Flour Self-Rising Flour Almond Flour Cornstarch Cocoa Powder Rye Flour Oat Flour Coconut Flour Semolina Tapioca Flour Arrowroot Powder

Sugars & Syrups

Granulated Sugar Brown Sugar (packed)Powdered Sugar Honey Maple Syrup Corn Syrup Caster Sugar Coconut Sugar Molasses Golden Syrup Agave Nectar Pitted Dates (Chopped)Dried Cranberries

Dairy & Fats

Baking Ingredients

Chocolate Chips Shredded Coconut Raisins Chopped Nuts Pecan Halves Whole Almonds Sesame Seeds Chia Seeds Ground Flaxseed Poppy Seeds White Chocolate Chips Walnuts (Chopped)Hazelnuts (Whole)Cashews (Whole)Pine Nuts

Grains & Misc

Rolled Oats White Rice (uncooked)Quinoa (uncooked)Cornmeal Breadcrumbs (dry)Water Table Salt Panko Breadcrumbs Steel-Cut Oats Couscous (Dry)Bulgur (Dry)Pearl Barley (Dry)Graham Cracker Crumbs

Why ingredient matters: 1 cup of all-purpose flour ≈ 120 g, but 1 cup of granulated sugar ≈ 200 g and 1 cup of honey ≈ 340 g. Always convert by ingredient, not by a single ratio.