Cups to Grams Converter
Because a cup of flour and a cup of honey are not the same weight. Pick your ingredient for an accurate conversion.
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Browse all ingredients
Flours & Starches
All-Purpose FlourBread FlourCake FlourWhole Wheat FlourSelf-Rising FlourAlmond FlourCornstarchCocoa PowderRye FlourOat FlourCoconut FlourSemolinaTapioca FlourArrowroot Powder
Sugars & Syrups
Granulated SugarBrown Sugar (packed)Powdered SugarHoneyMaple SyrupCorn SyrupCaster SugarCoconut SugarMolassesGolden SyrupAgave NectarPitted Dates (Chopped)Dried Cranberries
Dairy & Fats
ButterMilkHeavy CreamSour CreamCream CheeseYogurtVegetable OilOlive OilCoconut OilPeanut ButterSweetened Condensed MilkEvaporated MilkButtermilkRicotta CheeseMascarponeCottage CheeseGrated ParmesanShredded CheddarShredded MozzarellaPumpkin PureeApplesauceMashed BananaVegetable ShorteningTahiniAlmond Butter
Baking Ingredients
Chocolate ChipsShredded CoconutRaisinsChopped NutsPecan HalvesWhole AlmondsSesame SeedsChia SeedsGround FlaxseedPoppy SeedsWhite Chocolate ChipsWalnuts (Chopped)Hazelnuts (Whole)Cashews (Whole)Pine Nuts
Grains & Misc
Rolled OatsWhite Rice (uncooked)Quinoa (uncooked)CornmealBreadcrumbs (dry)WaterTable SaltPanko BreadcrumbsSteel-Cut OatsCouscous (Dry)Bulgur (Dry)Pearl Barley (Dry)Graham Cracker Crumbs
Working backwards from a weight? Use the grams to cups converter. Need several ingredients added into one number — the total weight of a whole recipe, or a running total to weigh into one bowl? That is the recipe weight calculator. Out of an ingredient and using something else instead? The ingredient substitution chart turns the recipe's amount into how much of the replacement to measure.
Why ingredient matters: 1 cup of all-purpose flour ≈ 120 g, but 1 cup of granulated sugar ≈ 200 g and 1 cup of honey ≈ 340 g. Always convert by ingredient, not by a single ratio.