Tahini: Cups to Grams
1 cup of tahini weighs about 256 grams. Convert any amount instantly below.
—
—
Tahini conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 32 g | 1.1 oz | 2 tbsp |
| 1/4 cup | 64 g | 2.3 oz | 4 tbsp |
| 1/3 cup | 85.3 g | 3 oz | 5.3 tbsp |
| 1/2 cup | 128 g | 4.5 oz | 8 tbsp |
| 2/3 cup | 170.7 g | 6 oz | 10.7 tbsp |
| 3/4 cup | 192 g | 6.8 oz | 12 tbsp |
| 1 cup | 256 g | 9 oz | 16 tbsp |
| 1 1/2 cup | 384 g | 13.5 oz | 24 tbsp |
| 2 cup | 512 g | 18.1 oz | 32 tbsp |
Based on 256 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring tahini accurately
Stir tahini thoroughly first, because the oil separates and floats to the top of the jar as it sits. Grease the cup so the thick paste releases instead of clinging, or skip the mess entirely by weighing 256g per cup straight into the bowl for dressings and hummus.
Frequently asked questions
How many grams is 1 cup of tahini?
1 US cup of tahini weighs about 256 grams.
How many grams is 1 tablespoon of tahini?
1 tablespoon of tahini is about 16 grams (a cup is 16 tablespoons).
How many cups is 100 grams of tahini?
100 grams of tahini is about 0.4 cups.