Poppy Seeds: Cups to Grams
1 cup of poppy seeds weighs about 144 grams. Convert any amount instantly below.
Poppy Seeds conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 18 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 36 g | 1.3 oz | 4 tbsp |
| 1/3 cup | 48 g | 1.7 oz | 5.3 tbsp |
| 1/2 cup | 72 g | 2.5 oz | 8 tbsp |
| 2/3 cup | 96 g | 3.4 oz | 10.7 tbsp |
| 3/4 cup | 108 g | 3.8 oz | 12 tbsp |
| 1 cup | 144 g | 5.1 oz | 16 tbsp |
| 1 1/4 cup | 180 g | 6.3 oz | 20 tbsp |
| 1 1/3 cup | 192 g | 6.8 oz | 21.3 tbsp |
| 1 1/2 cup | 216 g | 7.6 oz | 24 tbsp |
| 1 3/4 cup | 252 g | 8.9 oz | 28 tbsp |
| 2 cup | 288 g | 10.2 oz | 32 tbsp |
| 3 cup | 432 g | 15.2 oz | 48 tbsp |
Based on 144 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: poppy seeds
Working backwards from a weight? Here is how common gram amounts of poppy seeds convert to cups (at 144 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.07 cups | 1.1 tbsp | 0.4 oz |
| 25 g | 0.17 cups | 2.8 tbsp | 0.9 oz |
| 50 g | 0.35 cups | 5.6 tbsp | 1.8 oz |
| 75 g | 0.52 cups | 8.3 tbsp | 2.6 oz |
| 100 g | 0.69 cups | 11.1 tbsp | 3.5 oz |
| 125 g | 0.87 cups | 13.9 tbsp | 4.4 oz |
| 150 g | 1.04 cups | 16.7 tbsp | 5.3 oz |
| 200 g | 1.39 cups | 22.2 tbsp | 7.1 oz |
| 250 g | 1.74 cups | 27.8 tbsp | 8.8 oz |
| 300 g | 2.08 cups | 33.3 tbsp | 10.6 oz |
| 500 g | 3.47 cups | 55.6 tbsp | 17.6 oz |
Measuring poppy seeds accurately
Spoon poppy seeds into the cup and level off, as the tiny seeds pour and settle evenly without packing. They flow smoothly so volume is fairly steady, but weighing 144g per cup is useful when a filling or topping calls for a precise amount.
Frequently asked questions
How many grams is 1 cup of poppy seeds?
1 US cup of poppy seeds weighs about 144 grams.
How many grams is 3/4 cup of poppy seeds?
Three quarters of a US cup of poppy seeds is about 108 grams (12 tablespoons).
How many grams is 2/3 cup of poppy seeds?
2/3 of a US cup of poppy seeds is about 96 grams.
How many grams is 1/2 cup of poppy seeds?
Half a US cup of poppy seeds is about 72 grams — half of the 144 g in a full cup.
How many grams is 1/3 cup of poppy seeds?
A third of a US cup of poppy seeds is about 48 grams.
How many grams is 1/4 cup of poppy seeds?
A quarter US cup of poppy seeds is about 36 grams (4 tablespoons).
How many grams is 1 tablespoon of poppy seeds?
1 tablespoon of poppy seeds is about 9 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of poppy seeds?
1 1/4 US cups of poppy seeds weigh about 180 grams.
How many grams is 1 1/2 cups of poppy seeds?
1 1/2 US cups of poppy seeds weigh about 216 grams — one full cup (144 g) plus half a cup (72 g).
How many grams is 2 cups of poppy seeds?
2 US cups of poppy seeds weigh about 288 grams.
How many cups is 100 grams of poppy seeds?
100 grams of poppy seeds is about 0.69 cups.
How many cups is 250 grams of poppy seeds?
250 grams of poppy seeds is about 1.74 cups (at 144 g per cup).
How many cups is 500 grams of poppy seeds?
500 grams of poppy seeds is about 3.47 cups.
Other baking ingredients
See the full baking ingredients conversion chart →