Steel-Cut Oats: Cups to Grams
1 cup of steel-cut oats weighs about 140 grams. Convert any amount instantly below.
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Steel-Cut Oats conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 17.5 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 35 g | 1.2 oz | 4 tbsp |
| 1/3 cup | 46.7 g | 1.6 oz | 5.3 tbsp |
| 1/2 cup | 70 g | 2.5 oz | 8 tbsp |
| 2/3 cup | 93.3 g | 3.3 oz | 10.7 tbsp |
| 3/4 cup | 105 g | 3.7 oz | 12 tbsp |
| 1 cup | 140 g | 4.9 oz | 16 tbsp |
| 1 1/2 cup | 210 g | 7.4 oz | 24 tbsp |
| 2 cup | 280 g | 9.9 oz | 32 tbsp |
Based on 140 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring steel-cut oats accurately
Scoop steel-cut oats and level the cup, as the dense little pieces settle evenly with no need to pack. They measure more reliably than rolled oats, though for tuning the oats-to-liquid ratio in porridge, weighing 140g per cup gives the steadiest texture.
Frequently asked questions
How many grams is 1 cup of steel-cut oats?
1 US cup of steel-cut oats weighs about 140 grams.
How many grams is 1 tablespoon of steel-cut oats?
1 tablespoon of steel-cut oats is about 8.8 grams (a cup is 16 tablespoons).
How many cups is 100 grams of steel-cut oats?
100 grams of steel-cut oats is about 0.7 cups.