Steel-Cut Oats: Cups to Grams
1 cup of steel-cut oats weighs about 140 grams. Convert any amount instantly below.
Steel-Cut Oats conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 17.5 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 35 g | 1.2 oz | 4 tbsp |
| 1/3 cup | 46.7 g | 1.6 oz | 5.3 tbsp |
| 1/2 cup | 70 g | 2.5 oz | 8 tbsp |
| 2/3 cup | 93.3 g | 3.3 oz | 10.7 tbsp |
| 3/4 cup | 105 g | 3.7 oz | 12 tbsp |
| 1 cup | 140 g | 4.9 oz | 16 tbsp |
| 1 1/4 cup | 175 g | 6.2 oz | 20 tbsp |
| 1 1/3 cup | 186.7 g | 6.6 oz | 21.3 tbsp |
| 1 1/2 cup | 210 g | 7.4 oz | 24 tbsp |
| 1 3/4 cup | 245 g | 8.6 oz | 28 tbsp |
| 2 cup | 280 g | 9.9 oz | 32 tbsp |
| 3 cup | 420 g | 14.8 oz | 48 tbsp |
Based on 140 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: steel-cut oats
Working backwards from a weight? Here is how common gram amounts of steel-cut oats convert to cups (at 140 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.07 cups | 1.1 tbsp | 0.4 oz |
| 25 g | 0.18 cups | 2.9 tbsp | 0.9 oz |
| 50 g | 0.36 cups | 5.7 tbsp | 1.8 oz |
| 75 g | 0.54 cups | 8.6 tbsp | 2.6 oz |
| 100 g | 0.71 cups | 11.4 tbsp | 3.5 oz |
| 125 g | 0.89 cups | 14.3 tbsp | 4.4 oz |
| 150 g | 1.07 cups | 17.1 tbsp | 5.3 oz |
| 200 g | 1.43 cups | 22.9 tbsp | 7.1 oz |
| 250 g | 1.79 cups | 28.6 tbsp | 8.8 oz |
| 300 g | 2.14 cups | 34.3 tbsp | 10.6 oz |
| 500 g | 3.57 cups | 57.1 tbsp | 17.6 oz |
Measuring steel-cut oats accurately
Scoop steel-cut oats and level the cup, as the dense little pieces settle evenly with no need to pack. They measure more reliably than rolled oats, though for tuning the oats-to-liquid ratio in porridge, weighing 140g per cup gives the steadiest texture.
Frequently asked questions
How many grams is 1 cup of steel-cut oats?
1 US cup of steel-cut oats weighs about 140 grams.
How many grams is 3/4 cup of steel-cut oats?
Three quarters of a US cup of steel-cut oats is about 105 grams (12 tablespoons).
How many grams is 2/3 cup of steel-cut oats?
2/3 of a US cup of steel-cut oats is about 93.3 grams.
How many grams is 1/2 cup of steel-cut oats?
Half a US cup of steel-cut oats is about 70 grams — half of the 140 g in a full cup.
How many grams is 1/3 cup of steel-cut oats?
A third of a US cup of steel-cut oats is about 46.7 grams.
How many grams is 1/4 cup of steel-cut oats?
A quarter US cup of steel-cut oats is about 35 grams (4 tablespoons).
How many grams is 1 tablespoon of steel-cut oats?
1 tablespoon of steel-cut oats is about 8.8 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of steel-cut oats?
1 1/4 US cups of steel-cut oats weigh about 175 grams.
How many grams is 1 1/2 cups of steel-cut oats?
1 1/2 US cups of steel-cut oats weigh about 210 grams — one full cup (140 g) plus half a cup (70 g).
How many grams is 2 cups of steel-cut oats?
2 US cups of steel-cut oats weigh about 280 grams.
How many cups is 100 grams of steel-cut oats?
100 grams of steel-cut oats is about 0.71 cups.
How many cups is 250 grams of steel-cut oats?
250 grams of steel-cut oats is about 1.79 cups (at 140 g per cup).
How many cups is 500 grams of steel-cut oats?
500 grams of steel-cut oats is about 3.57 cups.
Other grains & misc
See the full grains & misc conversion chart →