Sesame Seeds: Cups to Grams
1 cup of sesame seeds weighs about 142 grams. Convert any amount instantly below.
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Sesame Seeds conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 17.8 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 35.5 g | 1.3 oz | 4 tbsp |
| 1/3 cup | 47.3 g | 1.7 oz | 5.3 tbsp |
| 1/2 cup | 71 g | 2.5 oz | 8 tbsp |
| 2/3 cup | 94.7 g | 3.3 oz | 10.7 tbsp |
| 3/4 cup | 106.5 g | 3.8 oz | 12 tbsp |
| 1 cup | 142 g | 5 oz | 16 tbsp |
| 1 1/2 cup | 213 g | 7.5 oz | 24 tbsp |
| 2 cup | 284 g | 10 oz | 32 tbsp |
Based on 142 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring sesame seeds accurately
Pour sesame seeds into the cup and level off, as the tiny seeds settle evenly without needing to pack. They flow like sand, making volume fairly consistent, though weighing 142g per cup is handy for coatings and tahini where a set amount matters.
Frequently asked questions
How many grams is 1 cup of sesame seeds?
1 US cup of sesame seeds weighs about 142 grams.
How many grams is 1 tablespoon of sesame seeds?
1 tablespoon of sesame seeds is about 8.9 grams (a cup is 16 tablespoons).
How many cups is 100 grams of sesame seeds?
100 grams of sesame seeds is about 0.7 cups.