Olive Oil: Cups to Grams
1 cup of olive oil weighs about 216 grams. Convert any amount instantly below.
Olive Oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27 g | 1 oz | 2 tbsp |
| 1/4 cup | 54 g | 1.9 oz | 4 tbsp |
| 1/3 cup | 72 g | 2.5 oz | 5.3 tbsp |
| 1/2 cup | 108 g | 3.8 oz | 8 tbsp |
| 2/3 cup | 144 g | 5.1 oz | 10.7 tbsp |
| 3/4 cup | 162 g | 5.7 oz | 12 tbsp |
| 1 cup | 216 g | 7.6 oz | 16 tbsp |
| 1 1/4 cup | 270 g | 9.5 oz | 20 tbsp |
| 1 1/3 cup | 288 g | 10.2 oz | 21.3 tbsp |
| 1 1/2 cup | 324 g | 11.4 oz | 24 tbsp |
| 1 3/4 cup | 378 g | 13.3 oz | 28 tbsp |
| 2 cup | 432 g | 15.2 oz | 32 tbsp |
| 3 cup | 648 g | 22.9 oz | 48 tbsp |
Based on 216 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: olive oil
Working backwards from a weight? Here is how common gram amounts of olive oil convert to cups (at 216 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.05 cups | 0.7 tbsp | 0.4 oz |
| 25 g | 0.12 cups | 1.9 tbsp | 0.9 oz |
| 50 g | 0.23 cups | 3.7 tbsp | 1.8 oz |
| 75 g | 0.35 cups | 5.6 tbsp | 2.6 oz |
| 100 g | 0.46 cups | 7.4 tbsp | 3.5 oz |
| 125 g | 0.58 cups | 9.3 tbsp | 4.4 oz |
| 150 g | 0.69 cups | 11.1 tbsp | 5.3 oz |
| 200 g | 0.93 cups | 14.8 tbsp | 7.1 oz |
| 250 g | 1.16 cups | 18.5 tbsp | 8.8 oz |
| 300 g | 1.39 cups | 22.2 tbsp | 10.6 oz |
| 500 g | 2.31 cups | 37 tbsp | 17.6 oz |
Measuring olive oil accurately
Pour olive oil into a liquid measuring cup and check it at eye level on a flat surface. It clings less than syrups, making it easy to measure, though weighing 216g per cup directly into the pan or bowl skips the oily cup and is just as accurate.
Frequently asked questions
How many grams is 1 cup of olive oil?
1 US cup of olive oil weighs about 216 grams.
How many grams is 3/4 cup of olive oil?
Three quarters of a US cup of olive oil is about 162 grams (12 tablespoons).
How many grams is 2/3 cup of olive oil?
2/3 of a US cup of olive oil is about 144 grams.
How many grams is 1/2 cup of olive oil?
Half a US cup of olive oil is about 108 grams — half of the 216 g in a full cup.
How many grams is 1/3 cup of olive oil?
A third of a US cup of olive oil is about 72 grams.
How many grams is 1/4 cup of olive oil?
A quarter US cup of olive oil is about 54 grams (4 tablespoons).
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil is about 13.5 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of olive oil?
1 1/4 US cups of olive oil weigh about 270 grams.
How many grams is 1 1/2 cups of olive oil?
1 1/2 US cups of olive oil weigh about 324 grams — one full cup (216 g) plus half a cup (108 g).
How many grams is 2 cups of olive oil?
2 US cups of olive oil weigh about 432 grams.
How many cups is 100 grams of olive oil?
100 grams of olive oil is about 0.46 cups.
How many cups is 250 grams of olive oil?
250 grams of olive oil is about 1.16 cups (at 216 g per cup).
How many cups is 500 grams of olive oil?
500 grams of olive oil is about 2.31 cups.
Other dairy & fats
See the full dairy & fats conversion chart →