Olive Oil: Cups to Grams
1 cup of olive oil weighs about 216 grams. Convert any amount instantly below.
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Olive Oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27 g | 1 oz | 2 tbsp |
| 1/4 cup | 54 g | 1.9 oz | 4 tbsp |
| 1/3 cup | 72 g | 2.5 oz | 5.3 tbsp |
| 1/2 cup | 108 g | 3.8 oz | 8 tbsp |
| 2/3 cup | 144 g | 5.1 oz | 10.7 tbsp |
| 3/4 cup | 162 g | 5.7 oz | 12 tbsp |
| 1 cup | 216 g | 7.6 oz | 16 tbsp |
| 1 1/2 cup | 324 g | 11.4 oz | 24 tbsp |
| 2 cup | 432 g | 15.2 oz | 32 tbsp |
Based on 216 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring olive oil accurately
Pour olive oil into a liquid measuring cup and check it at eye level on a flat surface. It clings less than syrups, making it easy to measure, though weighing 216g per cup directly into the pan or bowl skips the oily cup and is just as accurate.
Frequently asked questions
How many grams is 1 cup of olive oil?
1 US cup of olive oil weighs about 216 grams.
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil is about 13.5 grams (a cup is 16 tablespoons).
How many cups is 100 grams of olive oil?
100 grams of olive oil is about 0.5 cups.