Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour weighs about 113 grams. Convert any amount instantly below.
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Whole Wheat Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 14.1 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 28.3 g | 1 oz | 4 tbsp |
| 1/3 cup | 37.7 g | 1.3 oz | 5.3 tbsp |
| 1/2 cup | 56.5 g | 2 oz | 8 tbsp |
| 2/3 cup | 75.3 g | 2.7 oz | 10.7 tbsp |
| 3/4 cup | 84.8 g | 3 oz | 12 tbsp |
| 1 cup | 113 g | 4 oz | 16 tbsp |
| 1 1/2 cup | 169.5 g | 6 oz | 24 tbsp |
| 2 cup | 226 g | 8 oz | 32 tbsp |
Based on 113 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring whole wheat flour accurately
Stir the bag first to break up settling, then spoon and level rather than scoop. Whole wheat is denser and the bran holds moisture, so packing in extra dries out your bake. Weighing at 113g per cup avoids that and is genuinely worth it here.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 grams.
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour is about 7.1 grams (a cup is 16 tablespoons).
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is about 0.9 cups.