Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour weighs about 113 grams. Convert any amount instantly below.
Whole Wheat Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 14.1 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 28.3 g | 1 oz | 4 tbsp |
| 1/3 cup | 37.7 g | 1.3 oz | 5.3 tbsp |
| 1/2 cup | 56.5 g | 2 oz | 8 tbsp |
| 2/3 cup | 75.3 g | 2.7 oz | 10.7 tbsp |
| 3/4 cup | 84.8 g | 3 oz | 12 tbsp |
| 1 cup | 113 g | 4 oz | 16 tbsp |
| 1 1/4 cup | 141.3 g | 5 oz | 20 tbsp |
| 1 1/3 cup | 150.7 g | 5.3 oz | 21.3 tbsp |
| 1 1/2 cup | 169.5 g | 6 oz | 24 tbsp |
| 1 3/4 cup | 197.8 g | 7 oz | 28 tbsp |
| 2 cup | 226 g | 8 oz | 32 tbsp |
| 3 cup | 339 g | 12 oz | 48 tbsp |
Based on 113 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: whole wheat flour
Working backwards from a weight? Here is how common gram amounts of whole wheat flour convert to cups (at 113 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.09 cups | 1.4 tbsp | 0.4 oz |
| 25 g | 0.22 cups | 3.5 tbsp | 0.9 oz |
| 50 g | 0.44 cups | 7.1 tbsp | 1.8 oz |
| 75 g | 0.66 cups | 10.6 tbsp | 2.6 oz |
| 100 g | 0.88 cups | 14.2 tbsp | 3.5 oz |
| 125 g | 1.11 cups | 17.7 tbsp | 4.4 oz |
| 150 g | 1.33 cups | 21.2 tbsp | 5.3 oz |
| 200 g | 1.77 cups | 28.3 tbsp | 7.1 oz |
| 250 g | 2.21 cups | 35.4 tbsp | 8.8 oz |
| 300 g | 2.65 cups | 42.5 tbsp | 10.6 oz |
| 500 g | 4.42 cups | 70.8 tbsp | 17.6 oz |
Measuring whole wheat flour accurately
Stir the bag first to break up settling, then spoon and level rather than scoop. Whole wheat is denser and the bran holds moisture, so packing in extra dries out your bake. Weighing at 113g per cup avoids that and is genuinely worth it here.
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs about 113 grams.
How many grams is 3/4 cup of whole wheat flour?
Three quarters of a US cup of whole wheat flour is about 84.8 grams (12 tablespoons).
How many grams is 2/3 cup of whole wheat flour?
2/3 of a US cup of whole wheat flour is about 75.3 grams.
How many grams is 1/2 cup of whole wheat flour?
Half a US cup of whole wheat flour is about 56.5 grams — half of the 113 g in a full cup.
How many grams is 1/3 cup of whole wheat flour?
A third of a US cup of whole wheat flour is about 37.7 grams.
How many grams is 1/4 cup of whole wheat flour?
A quarter US cup of whole wheat flour is about 28.3 grams (4 tablespoons).
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour is about 7.1 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of whole wheat flour?
1 1/4 US cups of whole wheat flour weigh about 141.3 grams.
How many grams is 1 1/2 cups of whole wheat flour?
1 1/2 US cups of whole wheat flour weigh about 169.5 grams — one full cup (113 g) plus half a cup (56.5 g).
How many grams is 2 cups of whole wheat flour?
2 US cups of whole wheat flour weigh about 226 grams.
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is about 0.88 cups.
How many cups is 250 grams of whole wheat flour?
250 grams of whole wheat flour is about 2.21 cups (at 113 g per cup).
How many cups is 500 grams of whole wheat flour?
500 grams of whole wheat flour is about 4.42 cups.
Other flours & starches
See the full flours & starches conversion chart →