Quinoa (uncooked): Cups to Grams
1 cup of quinoa (uncooked) weighs about 170 grams. Convert any amount instantly below.
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Quinoa (uncooked) conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 21.3 g | 0.7 oz | 2 tbsp |
| 1/4 cup | 42.5 g | 1.5 oz | 4 tbsp |
| 1/3 cup | 56.7 g | 2 oz | 5.3 tbsp |
| 1/2 cup | 85 g | 3 oz | 8 tbsp |
| 2/3 cup | 113.3 g | 4 oz | 10.7 tbsp |
| 3/4 cup | 127.5 g | 4.5 oz | 12 tbsp |
| 1 cup | 170 g | 6 oz | 16 tbsp |
| 1 1/2 cup | 255 g | 9 oz | 24 tbsp |
| 2 cup | 340 g | 12 oz | 32 tbsp |
Based on 170 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring quinoa (uncooked) accurately
Fill the cup with quinoa and level it off, as the tiny round grains pour and settle evenly without pressing. Rinse only after measuring, never before, since wet quinoa won't measure accurately. Weigh 170g per cup when precision in cooking ratios counts.
Frequently asked questions
How many grams is 1 cup of quinoa (uncooked)?
1 US cup of quinoa (uncooked) weighs about 170 grams.
How many grams is 1 tablespoon of quinoa (uncooked)?
1 tablespoon of quinoa (uncooked) is about 10.6 grams (a cup is 16 tablespoons).
How many cups is 100 grams of quinoa (uncooked)?
100 grams of quinoa (uncooked) is about 0.6 cups.