Rye Flour: Cups to Grams
1 cup of rye flour weighs about 106 grams. Convert any amount instantly below.
Rye Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 13.3 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 26.5 g | 0.9 oz | 4 tbsp |
| 1/3 cup | 35.3 g | 1.2 oz | 5.3 tbsp |
| 1/2 cup | 53 g | 1.9 oz | 8 tbsp |
| 2/3 cup | 70.7 g | 2.5 oz | 10.7 tbsp |
| 3/4 cup | 79.5 g | 2.8 oz | 12 tbsp |
| 1 cup | 106 g | 3.7 oz | 16 tbsp |
| 1 1/4 cup | 132.5 g | 4.7 oz | 20 tbsp |
| 1 1/3 cup | 141.3 g | 5 oz | 21.3 tbsp |
| 1 1/2 cup | 159 g | 5.6 oz | 24 tbsp |
| 1 3/4 cup | 185.5 g | 6.5 oz | 28 tbsp |
| 2 cup | 212 g | 7.5 oz | 32 tbsp |
| 3 cup | 318 g | 11.2 oz | 48 tbsp |
Based on 106 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: rye flour
Working backwards from a weight? Here is how common gram amounts of rye flour convert to cups (at 106 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.09 cups | 1.5 tbsp | 0.4 oz |
| 25 g | 0.24 cups | 3.8 tbsp | 0.9 oz |
| 50 g | 0.47 cups | 7.5 tbsp | 1.8 oz |
| 75 g | 0.71 cups | 11.3 tbsp | 2.6 oz |
| 100 g | 0.94 cups | 15.1 tbsp | 3.5 oz |
| 125 g | 1.18 cups | 18.9 tbsp | 4.4 oz |
| 150 g | 1.42 cups | 22.6 tbsp | 5.3 oz |
| 200 g | 1.89 cups | 30.2 tbsp | 7.1 oz |
| 250 g | 2.36 cups | 37.7 tbsp | 8.8 oz |
| 300 g | 2.83 cups | 45.3 tbsp | 10.6 oz |
| 500 g | 4.72 cups | 75.5 tbsp | 17.6 oz |
Measuring rye flour accurately
Stir rye flour in its bag before spooning and leveling, since it settles dense and clumps more than wheat flour. Its low gluten makes hydration finicky, so weighing 106g per cup helps your rye breads come together with the right feel and moisture.
Frequently asked questions
How many grams is 1 cup of rye flour?
1 US cup of rye flour weighs about 106 grams.
How many grams is 3/4 cup of rye flour?
Three quarters of a US cup of rye flour is about 79.5 grams (12 tablespoons).
How many grams is 2/3 cup of rye flour?
2/3 of a US cup of rye flour is about 70.7 grams.
How many grams is 1/2 cup of rye flour?
Half a US cup of rye flour is about 53 grams — half of the 106 g in a full cup.
How many grams is 1/3 cup of rye flour?
A third of a US cup of rye flour is about 35.3 grams.
How many grams is 1/4 cup of rye flour?
A quarter US cup of rye flour is about 26.5 grams (4 tablespoons).
How many grams is 1 tablespoon of rye flour?
1 tablespoon of rye flour is about 6.6 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of rye flour?
1 1/4 US cups of rye flour weigh about 132.5 grams.
How many grams is 1 1/2 cups of rye flour?
1 1/2 US cups of rye flour weigh about 159 grams — one full cup (106 g) plus half a cup (53 g).
How many grams is 2 cups of rye flour?
2 US cups of rye flour weigh about 212 grams.
How many cups is 100 grams of rye flour?
100 grams of rye flour is about 0.94 cups.
How many cups is 250 grams of rye flour?
250 grams of rye flour is about 2.36 cups (at 106 g per cup).
How many cups is 500 grams of rye flour?
500 grams of rye flour is about 4.72 cups.
Other flours & starches
See the full flours & starches conversion chart →