Rye Flour: Cups to Grams
1 cup of rye flour weighs about 106 grams. Convert any amount instantly below.
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Rye Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 13.3 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 26.5 g | 0.9 oz | 4 tbsp |
| 1/3 cup | 35.3 g | 1.2 oz | 5.3 tbsp |
| 1/2 cup | 53 g | 1.9 oz | 8 tbsp |
| 2/3 cup | 70.7 g | 2.5 oz | 10.7 tbsp |
| 3/4 cup | 79.5 g | 2.8 oz | 12 tbsp |
| 1 cup | 106 g | 3.7 oz | 16 tbsp |
| 1 1/2 cup | 159 g | 5.6 oz | 24 tbsp |
| 2 cup | 212 g | 7.5 oz | 32 tbsp |
Based on 106 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring rye flour accurately
Stir rye flour in its bag before spooning and leveling, since it settles dense and clumps more than wheat flour. Its low gluten makes hydration finicky, so weighing 106g per cup helps your rye breads come together with the right feel and moisture.
Frequently asked questions
How many grams is 1 cup of rye flour?
1 US cup of rye flour weighs about 106 grams.
How many grams is 1 tablespoon of rye flour?
1 tablespoon of rye flour is about 6.6 grams (a cup is 16 tablespoons).
How many cups is 100 grams of rye flour?
100 grams of rye flour is about 0.9 cups.