Bread Flour: Cups to Grams
1 cup of bread flour weighs about 120 grams. Convert any amount instantly below.
Bread Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 15 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 30 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 40 g | 1.4 oz | 5.3 tbsp |
| 1/2 cup | 60 g | 2.1 oz | 8 tbsp |
| 2/3 cup | 80 g | 2.8 oz | 10.7 tbsp |
| 3/4 cup | 90 g | 3.2 oz | 12 tbsp |
| 1 cup | 120 g | 4.2 oz | 16 tbsp |
| 1 1/4 cup | 150 g | 5.3 oz | 20 tbsp |
| 1 1/3 cup | 160 g | 5.6 oz | 21.3 tbsp |
| 1 1/2 cup | 180 g | 6.3 oz | 24 tbsp |
| 1 3/4 cup | 210 g | 7.4 oz | 28 tbsp |
| 2 cup | 240 g | 8.5 oz | 32 tbsp |
| 3 cup | 360 g | 12.7 oz | 48 tbsp |
Based on 120 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: bread flour
Working backwards from a weight? Here is how common gram amounts of bread flour convert to cups (at 120 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.08 cups | 1.3 tbsp | 0.4 oz |
| 25 g | 0.21 cups | 3.3 tbsp | 0.9 oz |
| 50 g | 0.42 cups | 6.7 tbsp | 1.8 oz |
| 75 g | 0.63 cups | 10 tbsp | 2.6 oz |
| 100 g | 0.83 cups | 13.3 tbsp | 3.5 oz |
| 125 g | 1.04 cups | 16.7 tbsp | 4.4 oz |
| 150 g | 1.25 cups | 20 tbsp | 5.3 oz |
| 200 g | 1.67 cups | 26.7 tbsp | 7.1 oz |
| 250 g | 2.08 cups | 33.3 tbsp | 8.8 oz |
| 300 g | 2.5 cups | 40 tbsp | 10.6 oz |
| 500 g | 4.17 cups | 66.7 tbsp | 17.6 oz |
Measuring bread flour accurately
Aerate the flour before measuring, spoon it in, and level without tapping the cup. Bread doughs are sensitive to hydration, so a heavy-packed cup throws off your flour-to-water ratio; weighing each cup at 120g keeps your dough consistent batch to batch.
Frequently asked questions
How many grams is 1 cup of bread flour?
1 US cup of bread flour weighs about 120 grams.
How many grams is 3/4 cup of bread flour?
Three quarters of a US cup of bread flour is about 90 grams (12 tablespoons).
How many grams is 2/3 cup of bread flour?
2/3 of a US cup of bread flour is about 80 grams.
How many grams is 1/2 cup of bread flour?
Half a US cup of bread flour is about 60 grams — half of the 120 g in a full cup.
How many grams is 1/3 cup of bread flour?
A third of a US cup of bread flour is about 40 grams.
How many grams is 1/4 cup of bread flour?
A quarter US cup of bread flour is about 30 grams (4 tablespoons).
How many grams is 1 tablespoon of bread flour?
1 tablespoon of bread flour is about 7.5 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of bread flour?
1 1/4 US cups of bread flour weigh about 150 grams.
How many grams is 1 1/2 cups of bread flour?
1 1/2 US cups of bread flour weigh about 180 grams — one full cup (120 g) plus half a cup (60 g).
How many grams is 2 cups of bread flour?
2 US cups of bread flour weigh about 240 grams.
How many cups is 100 grams of bread flour?
100 grams of bread flour is about 0.83 cups.
How many cups is 250 grams of bread flour?
250 grams of bread flour is about 2.08 cups (at 120 g per cup).
How many cups is 500 grams of bread flour?
500 grams of bread flour is about 4.17 cups.
Other flours & starches
See the full flours & starches conversion chart →