Bread Flour: Cups to Grams
1 cup of bread flour weighs about 120 grams. Convert any amount instantly below.
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Bread Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 15 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 30 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 40 g | 1.4 oz | 5.3 tbsp |
| 1/2 cup | 60 g | 2.1 oz | 8 tbsp |
| 2/3 cup | 80 g | 2.8 oz | 10.7 tbsp |
| 3/4 cup | 90 g | 3.2 oz | 12 tbsp |
| 1 cup | 120 g | 4.2 oz | 16 tbsp |
| 1 1/2 cup | 180 g | 6.3 oz | 24 tbsp |
| 2 cup | 240 g | 8.5 oz | 32 tbsp |
Based on 120 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring bread flour accurately
Aerate the flour before measuring, spoon it in, and level without tapping the cup. Bread doughs are sensitive to hydration, so a heavy-packed cup throws off your flour-to-water ratio; weighing each cup at 120g keeps your dough consistent batch to batch.
Frequently asked questions
How many grams is 1 cup of bread flour?
1 US cup of bread flour weighs about 120 grams.
How many grams is 1 tablespoon of bread flour?
1 tablespoon of bread flour is about 7.5 grams (a cup is 16 tablespoons).
How many cups is 100 grams of bread flour?
100 grams of bread flour is about 0.8 cups.