Ground Flaxseed: Cups to Grams
1 cup of ground flaxseed weighs about 100 grams. Convert any amount instantly below.
Ground Flaxseed conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 12.5 g | 0.4 oz | 2 tbsp |
| 1/4 cup | 25 g | 0.9 oz | 4 tbsp |
| 1/3 cup | 33.3 g | 1.2 oz | 5.3 tbsp |
| 1/2 cup | 50 g | 1.8 oz | 8 tbsp |
| 2/3 cup | 66.7 g | 2.4 oz | 10.7 tbsp |
| 3/4 cup | 75 g | 2.6 oz | 12 tbsp |
| 1 cup | 100 g | 3.5 oz | 16 tbsp |
| 1 1/4 cup | 125 g | 4.4 oz | 20 tbsp |
| 1 1/3 cup | 133.3 g | 4.7 oz | 21.3 tbsp |
| 1 1/2 cup | 150 g | 5.3 oz | 24 tbsp |
| 1 3/4 cup | 175 g | 6.2 oz | 28 tbsp |
| 2 cup | 200 g | 7.1 oz | 32 tbsp |
| 3 cup | 300 g | 10.6 oz | 48 tbsp |
Based on 100 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: ground flaxseed
Working backwards from a weight? Here is how common gram amounts of ground flaxseed convert to cups (at 100 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.1 cups | 1.6 tbsp | 0.4 oz |
| 25 g | 0.25 cups | 4 tbsp | 0.9 oz |
| 50 g | 0.5 cups | 8 tbsp | 1.8 oz |
| 75 g | 0.75 cups | 12 tbsp | 2.6 oz |
| 100 g | 1 cups | 16 tbsp | 3.5 oz |
| 125 g | 1.25 cups | 20 tbsp | 4.4 oz |
| 150 g | 1.5 cups | 24 tbsp | 5.3 oz |
| 200 g | 2 cups | 32 tbsp | 7.1 oz |
| 250 g | 2.5 cups | 40 tbsp | 8.8 oz |
| 300 g | 3 cups | 48 tbsp | 10.6 oz |
| 500 g | 5 cups | 80 tbsp | 17.6 oz |
Measuring ground flaxseed accurately
Measure ground flaxseed and level without packing, and store it cold since it compacts and clumps as its oils settle. Grind fineness shifts the volume, so when it's binding a batter or replacing eggs, weighing 100g per cup keeps the ratio dependable.
Frequently asked questions
How many grams is 1 cup of ground flaxseed?
1 US cup of ground flaxseed weighs about 100 grams.
How many grams is 3/4 cup of ground flaxseed?
Three quarters of a US cup of ground flaxseed is about 75 grams (12 tablespoons).
How many grams is 2/3 cup of ground flaxseed?
2/3 of a US cup of ground flaxseed is about 66.7 grams.
How many grams is 1/2 cup of ground flaxseed?
Half a US cup of ground flaxseed is about 50 grams — half of the 100 g in a full cup.
How many grams is 1/3 cup of ground flaxseed?
A third of a US cup of ground flaxseed is about 33.3 grams.
How many grams is 1/4 cup of ground flaxseed?
A quarter US cup of ground flaxseed is about 25 grams (4 tablespoons).
How many grams is 1 tablespoon of ground flaxseed?
1 tablespoon of ground flaxseed is about 6.3 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of ground flaxseed?
1 1/4 US cups of ground flaxseed weigh about 125 grams.
How many grams is 1 1/2 cups of ground flaxseed?
1 1/2 US cups of ground flaxseed weigh about 150 grams — one full cup (100 g) plus half a cup (50 g).
How many grams is 2 cups of ground flaxseed?
2 US cups of ground flaxseed weigh about 200 grams.
How many cups is 100 grams of ground flaxseed?
100 grams of ground flaxseed is about 1 cups.
How many cups is 250 grams of ground flaxseed?
250 grams of ground flaxseed is about 2.5 cups (at 100 g per cup).
How many cups is 500 grams of ground flaxseed?
500 grams of ground flaxseed is about 5 cups.
Other baking ingredients
See the full baking ingredients conversion chart →