Coconut Flour: Cups to Grams
1 cup of coconut flour weighs about 128 grams. Convert any amount instantly below.
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Coconut Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 16 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 32 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 42.7 g | 1.5 oz | 5.3 tbsp |
| 1/2 cup | 64 g | 2.3 oz | 8 tbsp |
| 2/3 cup | 85.3 g | 3 oz | 10.7 tbsp |
| 3/4 cup | 96 g | 3.4 oz | 12 tbsp |
| 1 cup | 128 g | 4.5 oz | 16 tbsp |
| 1 1/2 cup | 192 g | 6.8 oz | 24 tbsp |
| 2 cup | 256 g | 9 oz | 32 tbsp |
Based on 128 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring coconut flour accurately
Sift or whisk coconut flour before measuring since it clumps tightly and packs down hard in the bag. Spoon and level rather than scoop. It's extraordinarily absorbent, so a packed cup ruins a recipe; weighing 128g per cup is strongly recommended.
Frequently asked questions
How many grams is 1 cup of coconut flour?
1 US cup of coconut flour weighs about 128 grams.
How many grams is 1 tablespoon of coconut flour?
1 tablespoon of coconut flour is about 8 grams (a cup is 16 tablespoons).
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is about 0.8 cups.