Coconut Flour: Cups to Grams
1 cup of coconut flour weighs about 128 grams. Convert any amount instantly below.
Coconut Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 16 g | 0.6 oz | 2 tbsp |
| 1/4 cup | 32 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 42.7 g | 1.5 oz | 5.3 tbsp |
| 1/2 cup | 64 g | 2.3 oz | 8 tbsp |
| 2/3 cup | 85.3 g | 3 oz | 10.7 tbsp |
| 3/4 cup | 96 g | 3.4 oz | 12 tbsp |
| 1 cup | 128 g | 4.5 oz | 16 tbsp |
| 1 1/4 cup | 160 g | 5.6 oz | 20 tbsp |
| 1 1/3 cup | 170.7 g | 6 oz | 21.3 tbsp |
| 1 1/2 cup | 192 g | 6.8 oz | 24 tbsp |
| 1 3/4 cup | 224 g | 7.9 oz | 28 tbsp |
| 2 cup | 256 g | 9 oz | 32 tbsp |
| 3 cup | 384 g | 13.5 oz | 48 tbsp |
Based on 128 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: coconut flour
Working backwards from a weight? Here is how common gram amounts of coconut flour convert to cups (at 128 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.08 cups | 1.3 tbsp | 0.4 oz |
| 25 g | 0.2 cups | 3.1 tbsp | 0.9 oz |
| 50 g | 0.39 cups | 6.3 tbsp | 1.8 oz |
| 75 g | 0.59 cups | 9.4 tbsp | 2.6 oz |
| 100 g | 0.78 cups | 12.5 tbsp | 3.5 oz |
| 125 g | 0.98 cups | 15.6 tbsp | 4.4 oz |
| 150 g | 1.17 cups | 18.8 tbsp | 5.3 oz |
| 200 g | 1.56 cups | 25 tbsp | 7.1 oz |
| 250 g | 1.95 cups | 31.3 tbsp | 8.8 oz |
| 300 g | 2.34 cups | 37.5 tbsp | 10.6 oz |
| 500 g | 3.91 cups | 62.5 tbsp | 17.6 oz |
Measuring coconut flour accurately
Sift or whisk coconut flour before measuring since it clumps tightly and packs down hard in the bag. Spoon and level rather than scoop. It's extraordinarily absorbent, so a packed cup ruins a recipe; weighing 128g per cup is strongly recommended.
Frequently asked questions
How many grams is 1 cup of coconut flour?
1 US cup of coconut flour weighs about 128 grams.
How many grams is 3/4 cup of coconut flour?
Three quarters of a US cup of coconut flour is about 96 grams (12 tablespoons).
How many grams is 2/3 cup of coconut flour?
2/3 of a US cup of coconut flour is about 85.3 grams.
How many grams is 1/2 cup of coconut flour?
Half a US cup of coconut flour is about 64 grams — half of the 128 g in a full cup.
How many grams is 1/3 cup of coconut flour?
A third of a US cup of coconut flour is about 42.7 grams.
How many grams is 1/4 cup of coconut flour?
A quarter US cup of coconut flour is about 32 grams (4 tablespoons).
How many grams is 1 tablespoon of coconut flour?
1 tablespoon of coconut flour is about 8 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of coconut flour?
1 1/4 US cups of coconut flour weigh about 160 grams.
How many grams is 1 1/2 cups of coconut flour?
1 1/2 US cups of coconut flour weigh about 192 grams — one full cup (128 g) plus half a cup (64 g).
How many grams is 2 cups of coconut flour?
2 US cups of coconut flour weigh about 256 grams.
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is about 0.78 cups.
How many cups is 250 grams of coconut flour?
250 grams of coconut flour is about 1.95 cups (at 128 g per cup).
How many cups is 500 grams of coconut flour?
500 grams of coconut flour is about 3.91 cups.
Other flours & starches
See the full flours & starches conversion chart →