All-Purpose Flour: Cups to Grams
1 cup of all-purpose flour weighs about 120 grams. Convert any amount instantly below.
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All-Purpose Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 15 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 30 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 40 g | 1.4 oz | 5.3 tbsp |
| 1/2 cup | 60 g | 2.1 oz | 8 tbsp |
| 2/3 cup | 80 g | 2.8 oz | 10.7 tbsp |
| 3/4 cup | 90 g | 3.2 oz | 12 tbsp |
| 1 cup | 120 g | 4.2 oz | 16 tbsp |
| 1 1/2 cup | 180 g | 6.3 oz | 24 tbsp |
| 2 cup | 240 g | 8.5 oz | 32 tbsp |
Based on 120 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring all-purpose flour accurately
Fluff the flour first, then spoon it lightly into your cup and sweep level with a straight edge. Scooping the cup straight from the bag compacts it and can add 25% extra, which is why weighing to 120g per cup gives far more reliable results.
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
1 US cup of all-purpose flour weighs about 120 grams.
How many grams is 1 tablespoon of all-purpose flour?
1 tablespoon of all-purpose flour is about 7.5 grams (a cup is 16 tablespoons).
How many cups is 100 grams of all-purpose flour?
100 grams of all-purpose flour is about 0.8 cups.