All-Purpose Flour: Cups to Grams
1 cup of all-purpose flour weighs about 120 grams. Convert any amount instantly below.
All-Purpose Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 15 g | 0.5 oz | 2 tbsp |
| 1/4 cup | 30 g | 1.1 oz | 4 tbsp |
| 1/3 cup | 40 g | 1.4 oz | 5.3 tbsp |
| 1/2 cup | 60 g | 2.1 oz | 8 tbsp |
| 2/3 cup | 80 g | 2.8 oz | 10.7 tbsp |
| 3/4 cup | 90 g | 3.2 oz | 12 tbsp |
| 1 cup | 120 g | 4.2 oz | 16 tbsp |
| 1 1/4 cup | 150 g | 5.3 oz | 20 tbsp |
| 1 1/3 cup | 160 g | 5.6 oz | 21.3 tbsp |
| 1 1/2 cup | 180 g | 6.3 oz | 24 tbsp |
| 1 3/4 cup | 210 g | 7.4 oz | 28 tbsp |
| 2 cup | 240 g | 8.5 oz | 32 tbsp |
| 3 cup | 360 g | 12.7 oz | 48 tbsp |
Based on 120 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: all-purpose flour
Working backwards from a weight? Here is how common gram amounts of all-purpose flour convert to cups (at 120 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.08 cups | 1.3 tbsp | 0.4 oz |
| 25 g | 0.21 cups | 3.3 tbsp | 0.9 oz |
| 50 g | 0.42 cups | 6.7 tbsp | 1.8 oz |
| 75 g | 0.63 cups | 10 tbsp | 2.6 oz |
| 100 g | 0.83 cups | 13.3 tbsp | 3.5 oz |
| 125 g | 1.04 cups | 16.7 tbsp | 4.4 oz |
| 150 g | 1.25 cups | 20 tbsp | 5.3 oz |
| 200 g | 1.67 cups | 26.7 tbsp | 7.1 oz |
| 250 g | 2.08 cups | 33.3 tbsp | 8.8 oz |
| 300 g | 2.5 cups | 40 tbsp | 10.6 oz |
| 500 g | 4.17 cups | 66.7 tbsp | 17.6 oz |
Measuring all-purpose flour accurately
Fluff the flour first, then spoon it lightly into your cup and sweep level with a straight edge. Scooping the cup straight from the bag compacts it and can add 25% extra, which is why weighing to 120g per cup gives far more reliable results.
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
1 US cup of all-purpose flour weighs about 120 grams.
How many grams is 3/4 cup of all-purpose flour?
Three quarters of a US cup of all-purpose flour is about 90 grams (12 tablespoons).
How many grams is 2/3 cup of all-purpose flour?
2/3 of a US cup of all-purpose flour is about 80 grams.
How many grams is 1/2 cup of all-purpose flour?
Half a US cup of all-purpose flour is about 60 grams — half of the 120 g in a full cup.
How many grams is 1/3 cup of all-purpose flour?
A third of a US cup of all-purpose flour is about 40 grams.
How many grams is 1/4 cup of all-purpose flour?
A quarter US cup of all-purpose flour is about 30 grams (4 tablespoons).
How many grams is 1 tablespoon of all-purpose flour?
1 tablespoon of all-purpose flour is about 7.5 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of all-purpose flour?
1 1/4 US cups of all-purpose flour weigh about 150 grams.
How many grams is 1 1/2 cups of all-purpose flour?
1 1/2 US cups of all-purpose flour weigh about 180 grams — one full cup (120 g) plus half a cup (60 g).
How many grams is 2 cups of all-purpose flour?
2 US cups of all-purpose flour weigh about 240 grams.
How many cups is 100 grams of all-purpose flour?
100 grams of all-purpose flour is about 0.83 cups.
How many cups is 250 grams of all-purpose flour?
250 grams of all-purpose flour is about 2.08 cups (at 120 g per cup).
How many cups is 500 grams of all-purpose flour?
500 grams of all-purpose flour is about 4.17 cups.
Other flours & starches
See the full flours & starches conversion chart →