Chia Seeds: Cups to Grams
1 cup of chia seeds weighs about 148 grams. Convert any amount instantly below.
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Chia Seeds conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 18.5 g | 0.7 oz | 2 tbsp |
| 1/4 cup | 37 g | 1.3 oz | 4 tbsp |
| 1/3 cup | 49.3 g | 1.7 oz | 5.3 tbsp |
| 1/2 cup | 74 g | 2.6 oz | 8 tbsp |
| 2/3 cup | 98.7 g | 3.5 oz | 10.7 tbsp |
| 3/4 cup | 111 g | 3.9 oz | 12 tbsp |
| 1 cup | 148 g | 5.2 oz | 16 tbsp |
| 1 1/2 cup | 222 g | 7.8 oz | 24 tbsp |
| 2 cup | 296 g | 10.4 oz | 32 tbsp |
Based on 148 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring chia seeds accurately
Spoon chia seeds into the cup and level, measuring them dry since they swell dramatically once they touch liquid. Always portion before soaking, never after. For puddings and egg substitutes that rely on a fixed gel ratio, weighing 148g per cup is best.
Frequently asked questions
How many grams is 1 cup of chia seeds?
1 US cup of chia seeds weighs about 148 grams.
How many grams is 1 tablespoon of chia seeds?
1 tablespoon of chia seeds is about 9.3 grams (a cup is 16 tablespoons).
How many cups is 100 grams of chia seeds?
100 grams of chia seeds is about 0.7 cups.