Sugars & Syrups Conversion Chart
Grams per cup for common sugars & syrups. Click any ingredient for a full converter and chart.
| Ingredient | 1 cup | ½ cup | ¼ cup |
|---|---|---|---|
| Granulated Sugar | 200 g | 100 g | 50 g |
| Brown Sugar (packed) | 213 g | 106.5 g | 53.3 g |
| Powdered Sugar | 113 g | 56.5 g | 28.3 g |
| Honey | 340 g | 170 g | 85 g |
| Maple Syrup | 322 g | 161 g | 80.5 g |
| Corn Syrup | 328 g | 164 g | 82 g |
| Caster Sugar | 190 g | 95 g | 47.5 g |
| Coconut Sugar | 154 g | 77 g | 38.5 g |
| Molasses | 340 g | 170 g | 85 g |
| Golden Syrup | 340 g | 170 g | 85 g |
| Agave Nectar | 336 g | 168 g | 84 g |
| Pitted Dates (Chopped) | 149 g | 74.5 g | 37.3 g |
| Dried Cranberries | 114 g | 57 g | 28.5 g |
Remember: every sugars & syrup has a different density, so always convert by ingredient rather than using one ratio. For other amounts, open the individual converter.