Coconut Oil: Cups to Grams
1 cup of coconut oil weighs about 218 grams. Convert any amount instantly below.
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Coconut Oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27.3 g | 1 oz | 2 tbsp |
| 1/4 cup | 54.5 g | 1.9 oz | 4 tbsp |
| 1/3 cup | 72.7 g | 2.6 oz | 5.3 tbsp |
| 1/2 cup | 109 g | 3.8 oz | 8 tbsp |
| 2/3 cup | 145.3 g | 5.1 oz | 10.7 tbsp |
| 3/4 cup | 163.5 g | 5.8 oz | 12 tbsp |
| 1 cup | 218 g | 7.7 oz | 16 tbsp |
| 1 1/2 cup | 327 g | 11.5 oz | 24 tbsp |
| 2 cup | 436 g | 15.4 oz | 32 tbsp |
Based on 218 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring coconut oil accurately
Measure coconut oil melted and liquid for accuracy, since solid scooping packs in unpredictable air and chunks. If a recipe specifies solid, pack it firmly like shortening. Weighing 218g per cup removes the solid-versus-liquid ambiguity completely.
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 US cup of coconut oil weighs about 218 grams.
How many grams is 1 tablespoon of coconut oil?
1 tablespoon of coconut oil is about 13.6 grams (a cup is 16 tablespoons).
How many cups is 100 grams of coconut oil?
100 grams of coconut oil is about 0.5 cups.