Coconut Oil: Cups to Grams
1 cup of coconut oil weighs about 218 grams. Convert any amount instantly below.
Coconut Oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27.3 g | 1 oz | 2 tbsp |
| 1/4 cup | 54.5 g | 1.9 oz | 4 tbsp |
| 1/3 cup | 72.7 g | 2.6 oz | 5.3 tbsp |
| 1/2 cup | 109 g | 3.8 oz | 8 tbsp |
| 2/3 cup | 145.3 g | 5.1 oz | 10.7 tbsp |
| 3/4 cup | 163.5 g | 5.8 oz | 12 tbsp |
| 1 cup | 218 g | 7.7 oz | 16 tbsp |
| 1 1/4 cup | 272.5 g | 9.6 oz | 20 tbsp |
| 1 1/3 cup | 290.7 g | 10.3 oz | 21.3 tbsp |
| 1 1/2 cup | 327 g | 11.5 oz | 24 tbsp |
| 1 3/4 cup | 381.5 g | 13.5 oz | 28 tbsp |
| 2 cup | 436 g | 15.4 oz | 32 tbsp |
| 3 cup | 654 g | 23.1 oz | 48 tbsp |
Based on 218 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: coconut oil
Working backwards from a weight? Here is how common gram amounts of coconut oil convert to cups (at 218 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.05 cups | 0.7 tbsp | 0.4 oz |
| 25 g | 0.11 cups | 1.8 tbsp | 0.9 oz |
| 50 g | 0.23 cups | 3.7 tbsp | 1.8 oz |
| 75 g | 0.34 cups | 5.5 tbsp | 2.6 oz |
| 100 g | 0.46 cups | 7.3 tbsp | 3.5 oz |
| 125 g | 0.57 cups | 9.2 tbsp | 4.4 oz |
| 150 g | 0.69 cups | 11 tbsp | 5.3 oz |
| 200 g | 0.92 cups | 14.7 tbsp | 7.1 oz |
| 250 g | 1.15 cups | 18.3 tbsp | 8.8 oz |
| 300 g | 1.38 cups | 22 tbsp | 10.6 oz |
| 500 g | 2.29 cups | 36.7 tbsp | 17.6 oz |
Measuring coconut oil accurately
Measure coconut oil melted and liquid for accuracy, since solid scooping packs in unpredictable air and chunks. If a recipe specifies solid, pack it firmly like shortening. Weighing 218g per cup removes the solid-versus-liquid ambiguity completely.
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 US cup of coconut oil weighs about 218 grams.
How many grams is 3/4 cup of coconut oil?
Three quarters of a US cup of coconut oil is about 163.5 grams (12 tablespoons).
How many grams is 2/3 cup of coconut oil?
2/3 of a US cup of coconut oil is about 145.3 grams.
How many grams is 1/2 cup of coconut oil?
Half a US cup of coconut oil is about 109 grams — half of the 218 g in a full cup.
How many grams is 1/3 cup of coconut oil?
A third of a US cup of coconut oil is about 72.7 grams.
How many grams is 1/4 cup of coconut oil?
A quarter US cup of coconut oil is about 54.5 grams (4 tablespoons).
How many grams is 1 tablespoon of coconut oil?
1 tablespoon of coconut oil is about 13.6 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of coconut oil?
1 1/4 US cups of coconut oil weigh about 272.5 grams.
How many grams is 1 1/2 cups of coconut oil?
1 1/2 US cups of coconut oil weigh about 327 grams — one full cup (218 g) plus half a cup (109 g).
How many grams is 2 cups of coconut oil?
2 US cups of coconut oil weigh about 436 grams.
How many cups is 100 grams of coconut oil?
100 grams of coconut oil is about 0.46 cups.
How many cups is 250 grams of coconut oil?
250 grams of coconut oil is about 1.15 cups (at 218 g per cup).
How many cups is 500 grams of coconut oil?
500 grams of coconut oil is about 2.29 cups.
Other dairy & fats
See the full dairy & fats conversion chart →