Pitted Dates (Chopped): Cups to Grams
1 cup of pitted dates (chopped) weighs about 149 grams. Convert any amount instantly below.
Pitted Dates (Chopped) conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 18.6 g | 0.7 oz | 2 tbsp |
| 1/4 cup | 37.3 g | 1.3 oz | 4 tbsp |
| 1/3 cup | 49.7 g | 1.8 oz | 5.3 tbsp |
| 1/2 cup | 74.5 g | 2.6 oz | 8 tbsp |
| 2/3 cup | 99.3 g | 3.5 oz | 10.7 tbsp |
| 3/4 cup | 111.8 g | 3.9 oz | 12 tbsp |
| 1 cup | 149 g | 5.3 oz | 16 tbsp |
| 1 1/4 cup | 186.3 g | 6.6 oz | 20 tbsp |
| 1 1/3 cup | 198.7 g | 7 oz | 21.3 tbsp |
| 1 1/2 cup | 223.5 g | 7.9 oz | 24 tbsp |
| 1 3/4 cup | 260.8 g | 9.2 oz | 28 tbsp |
| 2 cup | 298 g | 10.5 oz | 32 tbsp |
| 3 cup | 447 g | 15.8 oz | 48 tbsp |
Based on 149 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: pitted dates (chopped)
Working backwards from a weight? Here is how common gram amounts of pitted dates (chopped) convert to cups (at 149 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.07 cups | 1.1 tbsp | 0.4 oz |
| 25 g | 0.17 cups | 2.7 tbsp | 0.9 oz |
| 50 g | 0.34 cups | 5.4 tbsp | 1.8 oz |
| 75 g | 0.5 cups | 8.1 tbsp | 2.6 oz |
| 100 g | 0.67 cups | 10.7 tbsp | 3.5 oz |
| 125 g | 0.84 cups | 13.4 tbsp | 4.4 oz |
| 150 g | 1.01 cups | 16.1 tbsp | 5.3 oz |
| 200 g | 1.34 cups | 21.5 tbsp | 7.1 oz |
| 250 g | 1.68 cups | 26.8 tbsp | 8.8 oz |
| 300 g | 2.01 cups | 32.2 tbsp | 10.6 oz |
| 500 g | 3.36 cups | 53.7 tbsp | 17.6 oz |
Measuring pitted dates (chopped) accurately
Pack chopped dates lightly into the cup, pressing just enough to fill the gaps between sticky pieces without mashing them flat. Their stickiness and piece size make volume unreliable, so weighing 149g per cup is the dependable choice for date paste and baking.
Frequently asked questions
How many grams is 1 cup of pitted dates (chopped)?
1 US cup of pitted dates (chopped) weighs about 149 grams.
How many grams is 3/4 cup of pitted dates (chopped)?
Three quarters of a US cup of pitted dates (chopped) is about 111.8 grams (12 tablespoons).
How many grams is 2/3 cup of pitted dates (chopped)?
2/3 of a US cup of pitted dates (chopped) is about 99.3 grams.
How many grams is 1/2 cup of pitted dates (chopped)?
Half a US cup of pitted dates (chopped) is about 74.5 grams — half of the 149 g in a full cup.
How many grams is 1/3 cup of pitted dates (chopped)?
A third of a US cup of pitted dates (chopped) is about 49.7 grams.
How many grams is 1/4 cup of pitted dates (chopped)?
A quarter US cup of pitted dates (chopped) is about 37.3 grams (4 tablespoons).
How many grams is 1 tablespoon of pitted dates (chopped)?
1 tablespoon of pitted dates (chopped) is about 9.3 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of pitted dates (chopped)?
1 1/4 US cups of pitted dates (chopped) weigh about 186.3 grams.
How many grams is 1 1/2 cups of pitted dates (chopped)?
1 1/2 US cups of pitted dates (chopped) weigh about 223.5 grams — one full cup (149 g) plus half a cup (74.5 g).
How many grams is 2 cups of pitted dates (chopped)?
2 US cups of pitted dates (chopped) weigh about 298 grams.
How many cups is 100 grams of pitted dates (chopped)?
100 grams of pitted dates (chopped) is about 0.67 cups.
How many cups is 250 grams of pitted dates (chopped)?
250 grams of pitted dates (chopped) is about 1.68 cups (at 149 g per cup).
How many cups is 500 grams of pitted dates (chopped)?
500 grams of pitted dates (chopped) is about 3.36 cups.
Other sugars & syrups
See the full sugars & syrups conversion chart →