Pitted Dates (Chopped): Cups to Grams
1 cup of pitted dates (chopped) weighs about 149 grams. Convert any amount instantly below.
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Pitted Dates (Chopped) conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 18.6 g | 0.7 oz | 2 tbsp |
| 1/4 cup | 37.3 g | 1.3 oz | 4 tbsp |
| 1/3 cup | 49.7 g | 1.8 oz | 5.3 tbsp |
| 1/2 cup | 74.5 g | 2.6 oz | 8 tbsp |
| 2/3 cup | 99.3 g | 3.5 oz | 10.7 tbsp |
| 3/4 cup | 111.8 g | 3.9 oz | 12 tbsp |
| 1 cup | 149 g | 5.3 oz | 16 tbsp |
| 1 1/2 cup | 223.5 g | 7.9 oz | 24 tbsp |
| 2 cup | 298 g | 10.5 oz | 32 tbsp |
Based on 149 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring pitted dates (chopped) accurately
Pack chopped dates lightly into the cup, pressing just enough to fill the gaps between sticky pieces without mashing them flat. Their stickiness and piece size make volume unreliable, so weighing 149g per cup is the dependable choice for date paste and baking.
Frequently asked questions
How many grams is 1 cup of pitted dates (chopped)?
1 US cup of pitted dates (chopped) weighs about 149 grams.
How many grams is 1 tablespoon of pitted dates (chopped)?
1 tablespoon of pitted dates (chopped) is about 9.3 grams (a cup is 16 tablespoons).
How many cups is 100 grams of pitted dates (chopped)?
100 grams of pitted dates (chopped) is about 0.7 cups.