Golden Syrup: Cups to Grams
1 cup of golden syrup weighs about 340 grams. Convert any amount instantly below.
Golden Syrup conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 42.5 g | 1.5 oz | 2 tbsp |
| 1/4 cup | 85 g | 3 oz | 4 tbsp |
| 1/3 cup | 113.3 g | 4 oz | 5.3 tbsp |
| 1/2 cup | 170 g | 6 oz | 8 tbsp |
| 2/3 cup | 226.7 g | 8 oz | 10.7 tbsp |
| 3/4 cup | 255 g | 9 oz | 12 tbsp |
| 1 cup | 340 g | 12 oz | 16 tbsp |
| 1 1/4 cup | 425 g | 15 oz | 20 tbsp |
| 1 1/3 cup | 453.3 g | 16 oz | 21.3 tbsp |
| 1 1/2 cup | 510 g | 18 oz | 24 tbsp |
| 1 3/4 cup | 595 g | 21 oz | 28 tbsp |
| 2 cup | 680 g | 24 oz | 32 tbsp |
| 3 cup | 1020 g | 36 oz | 48 tbsp |
Based on 340 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: golden syrup
Working backwards from a weight? Here is how common gram amounts of golden syrup convert to cups (at 340 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.03 cups | 0.5 tbsp | 0.4 oz |
| 25 g | 0.07 cups | 1.2 tbsp | 0.9 oz |
| 50 g | 0.15 cups | 2.4 tbsp | 1.8 oz |
| 75 g | 0.22 cups | 3.5 tbsp | 2.6 oz |
| 100 g | 0.29 cups | 4.7 tbsp | 3.5 oz |
| 125 g | 0.37 cups | 5.9 tbsp | 4.4 oz |
| 150 g | 0.44 cups | 7.1 tbsp | 5.3 oz |
| 200 g | 0.59 cups | 9.4 tbsp | 7.1 oz |
| 250 g | 0.74 cups | 11.8 tbsp | 8.8 oz |
| 300 g | 0.88 cups | 14.1 tbsp | 10.6 oz |
| 500 g | 1.47 cups | 23.5 tbsp | 17.6 oz |
Measuring golden syrup accurately
Grease the measuring cup first and warming it slightly helps the syrup release completely rather than clinging behind. Pour at a steady stream and let it settle. Weighing 340g per cup directly into the pan is the tidiest, most accurate approach.
Frequently asked questions
How many grams is 1 cup of golden syrup?
1 US cup of golden syrup weighs about 340 grams.
How many grams is 3/4 cup of golden syrup?
Three quarters of a US cup of golden syrup is about 255 grams (12 tablespoons).
How many grams is 2/3 cup of golden syrup?
2/3 of a US cup of golden syrup is about 226.7 grams.
How many grams is 1/2 cup of golden syrup?
Half a US cup of golden syrup is about 170 grams — half of the 340 g in a full cup.
How many grams is 1/3 cup of golden syrup?
A third of a US cup of golden syrup is about 113.3 grams.
How many grams is 1/4 cup of golden syrup?
A quarter US cup of golden syrup is about 85 grams (4 tablespoons).
How many grams is 1 tablespoon of golden syrup?
1 tablespoon of golden syrup is about 21.3 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of golden syrup?
1 1/4 US cups of golden syrup weigh about 425 grams.
How many grams is 1 1/2 cups of golden syrup?
1 1/2 US cups of golden syrup weigh about 510 grams — one full cup (340 g) plus half a cup (170 g).
How many grams is 2 cups of golden syrup?
2 US cups of golden syrup weigh about 680 grams.
How many cups is 100 grams of golden syrup?
100 grams of golden syrup is about 0.29 cups.
How many cups is 250 grams of golden syrup?
250 grams of golden syrup is about 0.74 cups (at 340 g per cup).
How many cups is 500 grams of golden syrup?
500 grams of golden syrup is about 1.47 cups.
Other sugars & syrups
See the full sugars & syrups conversion chart →