Flours & Starches Conversion Chart
Grams per cup for common flours & starches. Click any ingredient for a full converter and chart.
| Ingredient | 1 cup | ½ cup | ¼ cup |
|---|---|---|---|
| All-Purpose Flour | 120 g | 60 g | 30 g |
| Bread Flour | 120 g | 60 g | 30 g |
| Cake Flour | 120 g | 60 g | 30 g |
| Whole Wheat Flour | 113 g | 56.5 g | 28.3 g |
| Self-Rising Flour | 113 g | 56.5 g | 28.3 g |
| Almond Flour | 96 g | 48 g | 24 g |
| Cornstarch | 112 g | 56 g | 28 g |
| Cocoa Powder | 85 g | 42.5 g | 21.3 g |
| Rye Flour | 106 g | 53 g | 26.5 g |
| Oat Flour | 92 g | 46 g | 23 g |
| Coconut Flour | 128 g | 64 g | 32 g |
| Semolina | 163 g | 81.5 g | 40.8 g |
| Tapioca Flour | 113 g | 56.5 g | 28.3 g |
| Arrowroot Powder | 128 g | 64 g | 32 g |
Remember: every flours & starche has a different density, so always convert by ingredient rather than using one ratio. For other amounts, open the individual converter.