Almond Flour: Cups to Grams
1 cup of almond flour weighs about 96 grams. Convert any amount instantly below.
Almond Flour conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 12 g | 0.4 oz | 2 tbsp |
| 1/4 cup | 24 g | 0.8 oz | 4 tbsp |
| 1/3 cup | 32 g | 1.1 oz | 5.3 tbsp |
| 1/2 cup | 48 g | 1.7 oz | 8 tbsp |
| 2/3 cup | 64 g | 2.3 oz | 10.7 tbsp |
| 3/4 cup | 72 g | 2.5 oz | 12 tbsp |
| 1 cup | 96 g | 3.4 oz | 16 tbsp |
| 1 1/4 cup | 120 g | 4.2 oz | 20 tbsp |
| 1 1/3 cup | 128 g | 4.5 oz | 21.3 tbsp |
| 1 1/2 cup | 144 g | 5.1 oz | 24 tbsp |
| 1 3/4 cup | 168 g | 5.9 oz | 28 tbsp |
| 2 cup | 192 g | 6.8 oz | 32 tbsp |
| 3 cup | 288 g | 10.2 oz | 48 tbsp |
Based on 96 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: almond flour
Working backwards from a weight? Here is how common gram amounts of almond flour convert to cups (at 96 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.1 cups | 1.7 tbsp | 0.4 oz |
| 25 g | 0.26 cups | 4.2 tbsp | 0.9 oz |
| 50 g | 0.52 cups | 8.3 tbsp | 1.8 oz |
| 75 g | 0.78 cups | 12.5 tbsp | 2.6 oz |
| 100 g | 1.04 cups | 16.7 tbsp | 3.5 oz |
| 125 g | 1.3 cups | 20.8 tbsp | 4.4 oz |
| 150 g | 1.56 cups | 25 tbsp | 5.3 oz |
| 200 g | 2.08 cups | 33.3 tbsp | 7.1 oz |
| 250 g | 2.6 cups | 41.7 tbsp | 8.8 oz |
| 300 g | 3.13 cups | 50 tbsp | 10.6 oz |
| 500 g | 5.21 cups | 83.3 tbsp | 17.6 oz |
Measuring almond flour accurately
Press out any lumps with the back of a spoon or sift, then spoon lightly into the cup without packing. Almond flour varies a lot by grind and moisture, so a cup can swing well off 96g; weighing is the only way to keep delicate macarons and cakes consistent.
Frequently asked questions
How many grams is 1 cup of almond flour?
1 US cup of almond flour weighs about 96 grams.
How many grams is 3/4 cup of almond flour?
Three quarters of a US cup of almond flour is about 72 grams (12 tablespoons).
How many grams is 2/3 cup of almond flour?
2/3 of a US cup of almond flour is about 64 grams.
How many grams is 1/2 cup of almond flour?
Half a US cup of almond flour is about 48 grams — half of the 96 g in a full cup.
How many grams is 1/3 cup of almond flour?
A third of a US cup of almond flour is about 32 grams.
How many grams is 1/4 cup of almond flour?
A quarter US cup of almond flour is about 24 grams (4 tablespoons).
How many grams is 1 tablespoon of almond flour?
1 tablespoon of almond flour is about 6 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of almond flour?
1 1/4 US cups of almond flour weigh about 120 grams.
How many grams is 1 1/2 cups of almond flour?
1 1/2 US cups of almond flour weigh about 144 grams — one full cup (96 g) plus half a cup (48 g).
How many grams is 2 cups of almond flour?
2 US cups of almond flour weigh about 192 grams.
How many cups is 100 grams of almond flour?
100 grams of almond flour is about 1.04 cups.
How many cups is 250 grams of almond flour?
250 grams of almond flour is about 2.6 cups (at 96 g per cup).
How many cups is 500 grams of almond flour?
500 grams of almond flour is about 5.21 cups.
Other flours & starches
See the full flours & starches conversion chart →