Table Salt: Cups to Grams
1 cup of table salt weighs about 273 grams. Convert any amount instantly below.
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Table Salt conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 34.1 g | 1.2 oz | 2 tbsp |
| 1/4 cup | 68.3 g | 2.4 oz | 4 tbsp |
| 1/3 cup | 91 g | 3.2 oz | 5.3 tbsp |
| 1/2 cup | 136.5 g | 4.8 oz | 8 tbsp |
| 2/3 cup | 182 g | 6.4 oz | 10.7 tbsp |
| 3/4 cup | 204.8 g | 7.2 oz | 12 tbsp |
| 1 cup | 273 g | 9.6 oz | 16 tbsp |
| 1 1/2 cup | 409.5 g | 14.4 oz | 24 tbsp |
| 2 cup | 546 g | 19.3 oz | 32 tbsp |
Based on 273 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring table salt accurately
Never assume salts are interchangeable by volume, since coarse kosher and flaky salts measure far less per spoon than fine table salt. Level table salt in the spoon or cup without heaping. Weighing 273g per cup is the only way to truly match a recipe's salinity.
Frequently asked questions
How many grams is 1 cup of table salt?
1 US cup of table salt weighs about 273 grams.
How many grams is 1 tablespoon of table salt?
1 tablespoon of table salt is about 17.1 grams (a cup is 16 tablespoons).
How many cups is 100 grams of table salt?
100 grams of table salt is about 0.4 cups.