Table Salt: Cups to Grams
1 cup of table salt weighs about 273 grams. Convert any amount instantly below.
Table Salt conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 34.1 g | 1.2 oz | 2 tbsp |
| 1/4 cup | 68.3 g | 2.4 oz | 4 tbsp |
| 1/3 cup | 91 g | 3.2 oz | 5.3 tbsp |
| 1/2 cup | 136.5 g | 4.8 oz | 8 tbsp |
| 2/3 cup | 182 g | 6.4 oz | 10.7 tbsp |
| 3/4 cup | 204.8 g | 7.2 oz | 12 tbsp |
| 1 cup | 273 g | 9.6 oz | 16 tbsp |
| 1 1/4 cup | 341.3 g | 12 oz | 20 tbsp |
| 1 1/3 cup | 364 g | 12.8 oz | 21.3 tbsp |
| 1 1/2 cup | 409.5 g | 14.4 oz | 24 tbsp |
| 1 3/4 cup | 477.8 g | 16.9 oz | 28 tbsp |
| 2 cup | 546 g | 19.3 oz | 32 tbsp |
| 3 cup | 819 g | 28.9 oz | 48 tbsp |
Based on 273 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: table salt
Working backwards from a weight? Here is how common gram amounts of table salt convert to cups (at 273 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.04 cups | 0.6 tbsp | 0.4 oz |
| 25 g | 0.09 cups | 1.5 tbsp | 0.9 oz |
| 50 g | 0.18 cups | 2.9 tbsp | 1.8 oz |
| 75 g | 0.27 cups | 4.4 tbsp | 2.6 oz |
| 100 g | 0.37 cups | 5.9 tbsp | 3.5 oz |
| 125 g | 0.46 cups | 7.3 tbsp | 4.4 oz |
| 150 g | 0.55 cups | 8.8 tbsp | 5.3 oz |
| 200 g | 0.73 cups | 11.7 tbsp | 7.1 oz |
| 250 g | 0.92 cups | 14.7 tbsp | 8.8 oz |
| 300 g | 1.1 cups | 17.6 tbsp | 10.6 oz |
| 500 g | 1.83 cups | 29.3 tbsp | 17.6 oz |
Measuring table salt accurately
Never assume salts are interchangeable by volume, since coarse kosher and flaky salts measure far less per spoon than fine table salt. Level table salt in the spoon or cup without heaping. Weighing 273g per cup is the only way to truly match a recipe's salinity.
Frequently asked questions
How many grams is 1 cup of table salt?
1 US cup of table salt weighs about 273 grams.
How many grams is 3/4 cup of table salt?
Three quarters of a US cup of table salt is about 204.8 grams (12 tablespoons).
How many grams is 2/3 cup of table salt?
2/3 of a US cup of table salt is about 182 grams.
How many grams is 1/2 cup of table salt?
Half a US cup of table salt is about 136.5 grams — half of the 273 g in a full cup.
How many grams is 1/3 cup of table salt?
A third of a US cup of table salt is about 91 grams.
How many grams is 1/4 cup of table salt?
A quarter US cup of table salt is about 68.3 grams (4 tablespoons).
How many grams is 1 tablespoon of table salt?
1 tablespoon of table salt is about 17.1 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of table salt?
1 1/4 US cups of table salt weigh about 341.3 grams.
How many grams is 1 1/2 cups of table salt?
1 1/2 US cups of table salt weigh about 409.5 grams — one full cup (273 g) plus half a cup (136.5 g).
How many grams is 2 cups of table salt?
2 US cups of table salt weigh about 546 grams.
How many cups is 100 grams of table salt?
100 grams of table salt is about 0.37 cups.
How many cups is 250 grams of table salt?
250 grams of table salt is about 0.92 cups (at 273 g per cup).
How many cups is 500 grams of table salt?
500 grams of table salt is about 1.83 cups.
Other grains & misc
See the full grains & misc conversion chart →