Yogurt: Cups to Grams
1 cup of yogurt weighs about 245 grams. Convert any amount instantly below.
Yogurt conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 30.6 g | 1.1 oz | 2 tbsp |
| 1/4 cup | 61.3 g | 2.2 oz | 4 tbsp |
| 1/3 cup | 81.7 g | 2.9 oz | 5.3 tbsp |
| 1/2 cup | 122.5 g | 4.3 oz | 8 tbsp |
| 2/3 cup | 163.3 g | 5.8 oz | 10.7 tbsp |
| 3/4 cup | 183.8 g | 6.5 oz | 12 tbsp |
| 1 cup | 245 g | 8.6 oz | 16 tbsp |
| 1 1/4 cup | 306.3 g | 10.8 oz | 20 tbsp |
| 1 1/3 cup | 326.7 g | 11.5 oz | 21.3 tbsp |
| 1 1/2 cup | 367.5 g | 13 oz | 24 tbsp |
| 1 3/4 cup | 428.8 g | 15.1 oz | 28 tbsp |
| 2 cup | 490 g | 17.3 oz | 32 tbsp |
| 3 cup | 735 g | 25.9 oz | 48 tbsp |
Based on 245 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: yogurt
Working backwards from a weight? Here is how common gram amounts of yogurt convert to cups (at 245 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp | 0.4 oz |
| 25 g | 0.1 cups | 1.6 tbsp | 0.9 oz |
| 50 g | 0.2 cups | 3.3 tbsp | 1.8 oz |
| 75 g | 0.31 cups | 4.9 tbsp | 2.6 oz |
| 100 g | 0.41 cups | 6.5 tbsp | 3.5 oz |
| 125 g | 0.51 cups | 8.2 tbsp | 4.4 oz |
| 150 g | 0.61 cups | 9.8 tbsp | 5.3 oz |
| 200 g | 0.82 cups | 13.1 tbsp | 7.1 oz |
| 250 g | 1.02 cups | 16.3 tbsp | 8.8 oz |
| 300 g | 1.22 cups | 19.6 tbsp | 10.6 oz |
| 500 g | 2.04 cups | 32.7 tbsp | 17.6 oz |
Measuring yogurt accurately
Spoon yogurt into a dry cup and tap gently to settle it, pressing out air gaps before leveling the surface. Thick Greek styles trap more air than runny ones, so weighing 245g per cup keeps your bakes and marinades consistent across brands.
Frequently asked questions
How many grams is 1 cup of yogurt?
1 US cup of yogurt weighs about 245 grams.
How many grams is 3/4 cup of yogurt?
Three quarters of a US cup of yogurt is about 183.8 grams (12 tablespoons).
How many grams is 2/3 cup of yogurt?
2/3 of a US cup of yogurt is about 163.3 grams.
How many grams is 1/2 cup of yogurt?
Half a US cup of yogurt is about 122.5 grams — half of the 245 g in a full cup.
How many grams is 1/3 cup of yogurt?
A third of a US cup of yogurt is about 81.7 grams.
How many grams is 1/4 cup of yogurt?
A quarter US cup of yogurt is about 61.3 grams (4 tablespoons).
How many grams is 1 tablespoon of yogurt?
1 tablespoon of yogurt is about 15.3 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of yogurt?
1 1/4 US cups of yogurt weigh about 306.3 grams.
How many grams is 1 1/2 cups of yogurt?
1 1/2 US cups of yogurt weigh about 367.5 grams — one full cup (245 g) plus half a cup (122.5 g).
How many grams is 2 cups of yogurt?
2 US cups of yogurt weigh about 490 grams.
How many cups is 100 grams of yogurt?
100 grams of yogurt is about 0.41 cups.
How many cups is 250 grams of yogurt?
250 grams of yogurt is about 1.02 cups (at 245 g per cup).
How many cups is 500 grams of yogurt?
500 grams of yogurt is about 2.04 cups.
Other dairy & fats
See the full dairy & fats conversion chart →