Yogurt: Cups to Grams
1 cup of yogurt weighs about 245 grams. Convert any amount instantly below.
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Yogurt conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 30.6 g | 1.1 oz | 2 tbsp |
| 1/4 cup | 61.3 g | 2.2 oz | 4 tbsp |
| 1/3 cup | 81.7 g | 2.9 oz | 5.3 tbsp |
| 1/2 cup | 122.5 g | 4.3 oz | 8 tbsp |
| 2/3 cup | 163.3 g | 5.8 oz | 10.7 tbsp |
| 3/4 cup | 183.8 g | 6.5 oz | 12 tbsp |
| 1 cup | 245 g | 8.6 oz | 16 tbsp |
| 1 1/2 cup | 367.5 g | 13 oz | 24 tbsp |
| 2 cup | 490 g | 17.3 oz | 32 tbsp |
Based on 245 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring yogurt accurately
Spoon yogurt into a dry cup and tap gently to settle it, pressing out air gaps before leveling the surface. Thick Greek styles trap more air than runny ones, so weighing 245g per cup keeps your bakes and marinades consistent across brands.
Frequently asked questions
How many grams is 1 cup of yogurt?
1 US cup of yogurt weighs about 245 grams.
How many grams is 1 tablespoon of yogurt?
1 tablespoon of yogurt is about 15.3 grams (a cup is 16 tablespoons).
How many cups is 100 grams of yogurt?
100 grams of yogurt is about 0.4 cups.