Vegetable Oil: Cups to Grams
1 cup of vegetable oil weighs about 218 grams. Convert any amount instantly below.
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Vegetable Oil conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 27.3 g | 1 oz | 2 tbsp |
| 1/4 cup | 54.5 g | 1.9 oz | 4 tbsp |
| 1/3 cup | 72.7 g | 2.6 oz | 5.3 tbsp |
| 1/2 cup | 109 g | 3.8 oz | 8 tbsp |
| 2/3 cup | 145.3 g | 5.1 oz | 10.7 tbsp |
| 3/4 cup | 163.5 g | 5.8 oz | 12 tbsp |
| 1 cup | 218 g | 7.7 oz | 16 tbsp |
| 1 1/2 cup | 327 g | 11.5 oz | 24 tbsp |
| 2 cup | 436 g | 15.4 oz | 32 tbsp |
Based on 218 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring vegetable oil accurately
Read oil in a clear liquid cup at eye level, and since it's slippery there's no need to grease anything. It measures cleanly, but pouring straight onto a kitchen scale at 218g per cup saves a cup to wash and avoids the thin film left behind.
Frequently asked questions
How many grams is 1 cup of vegetable oil?
1 US cup of vegetable oil weighs about 218 grams.
How many grams is 1 tablespoon of vegetable oil?
1 tablespoon of vegetable oil is about 13.6 grams (a cup is 16 tablespoons).
How many cups is 100 grams of vegetable oil?
100 grams of vegetable oil is about 0.5 cups.