Maple Syrup: Cups to Grams
1 cup of maple syrup weighs about 322 grams. Convert any amount instantly below.
Maple Syrup conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 40.3 g | 1.4 oz | 2 tbsp |
| 1/4 cup | 80.5 g | 2.8 oz | 4 tbsp |
| 1/3 cup | 107.3 g | 3.8 oz | 5.3 tbsp |
| 1/2 cup | 161 g | 5.7 oz | 8 tbsp |
| 2/3 cup | 214.7 g | 7.6 oz | 10.7 tbsp |
| 3/4 cup | 241.5 g | 8.5 oz | 12 tbsp |
| 1 cup | 322 g | 11.4 oz | 16 tbsp |
| 1 1/4 cup | 402.5 g | 14.2 oz | 20 tbsp |
| 1 1/3 cup | 429.3 g | 15.1 oz | 21.3 tbsp |
| 1 1/2 cup | 483 g | 17 oz | 24 tbsp |
| 1 3/4 cup | 563.5 g | 19.9 oz | 28 tbsp |
| 2 cup | 644 g | 22.7 oz | 32 tbsp |
| 3 cup | 966 g | 34.1 oz | 48 tbsp |
Based on 322 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: maple syrup
Working backwards from a weight? Here is how common gram amounts of maple syrup convert to cups (at 322 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.03 cups | 0.5 tbsp | 0.4 oz |
| 25 g | 0.08 cups | 1.2 tbsp | 0.9 oz |
| 50 g | 0.16 cups | 2.5 tbsp | 1.8 oz |
| 75 g | 0.23 cups | 3.7 tbsp | 2.6 oz |
| 100 g | 0.31 cups | 5 tbsp | 3.5 oz |
| 125 g | 0.39 cups | 6.2 tbsp | 4.4 oz |
| 150 g | 0.47 cups | 7.5 tbsp | 5.3 oz |
| 200 g | 0.62 cups | 9.9 tbsp | 7.1 oz |
| 250 g | 0.78 cups | 12.4 tbsp | 8.8 oz |
| 300 g | 0.93 cups | 14.9 tbsp | 10.6 oz |
| 500 g | 1.55 cups | 24.8 tbsp | 17.6 oz |
Measuring maple syrup accurately
Oil the cup before pouring so the syrup releases without leaving costly residue behind on the walls. Measure at eye level since the surface can look fuller than it is. Weighing 322g per cup is the tidiest route and wastes none of the good stuff.
Frequently asked questions
How many grams is 1 cup of maple syrup?
1 US cup of maple syrup weighs about 322 grams.
How many grams is 3/4 cup of maple syrup?
Three quarters of a US cup of maple syrup is about 241.5 grams (12 tablespoons).
How many grams is 2/3 cup of maple syrup?
2/3 of a US cup of maple syrup is about 214.7 grams.
How many grams is 1/2 cup of maple syrup?
Half a US cup of maple syrup is about 161 grams — half of the 322 g in a full cup.
How many grams is 1/3 cup of maple syrup?
A third of a US cup of maple syrup is about 107.3 grams.
How many grams is 1/4 cup of maple syrup?
A quarter US cup of maple syrup is about 80.5 grams (4 tablespoons).
How many grams is 1 tablespoon of maple syrup?
1 tablespoon of maple syrup is about 20.1 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of maple syrup?
1 1/4 US cups of maple syrup weigh about 402.5 grams.
How many grams is 1 1/2 cups of maple syrup?
1 1/2 US cups of maple syrup weigh about 483 grams — one full cup (322 g) plus half a cup (161 g).
How many grams is 2 cups of maple syrup?
2 US cups of maple syrup weigh about 644 grams.
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is about 0.31 cups.
How many cups is 250 grams of maple syrup?
250 grams of maple syrup is about 0.78 cups (at 322 g per cup).
How many cups is 500 grams of maple syrup?
500 grams of maple syrup is about 1.55 cups.
Other sugars & syrups
See the full sugars & syrups conversion chart →