Milk: Cups to Grams
1 cup of milk weighs about 240 grams. Convert any amount instantly below.
Milk conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 30 g | 1.1 oz | 2 tbsp |
| 1/4 cup | 60 g | 2.1 oz | 4 tbsp |
| 1/3 cup | 80 g | 2.8 oz | 5.3 tbsp |
| 1/2 cup | 120 g | 4.2 oz | 8 tbsp |
| 2/3 cup | 160 g | 5.6 oz | 10.7 tbsp |
| 3/4 cup | 180 g | 6.3 oz | 12 tbsp |
| 1 cup | 240 g | 8.5 oz | 16 tbsp |
| 1 1/4 cup | 300 g | 10.6 oz | 20 tbsp |
| 1 1/3 cup | 320 g | 11.3 oz | 21.3 tbsp |
| 1 1/2 cup | 360 g | 12.7 oz | 24 tbsp |
| 1 3/4 cup | 420 g | 14.8 oz | 28 tbsp |
| 2 cup | 480 g | 16.9 oz | 32 tbsp |
| 3 cup | 720 g | 25.4 oz | 48 tbsp |
Based on 240 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: milk
Working backwards from a weight? Here is how common gram amounts of milk convert to cups (at 240 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp | 0.4 oz |
| 25 g | 0.1 cups | 1.7 tbsp | 0.9 oz |
| 50 g | 0.21 cups | 3.3 tbsp | 1.8 oz |
| 75 g | 0.31 cups | 5 tbsp | 2.6 oz |
| 100 g | 0.42 cups | 6.7 tbsp | 3.5 oz |
| 125 g | 0.52 cups | 8.3 tbsp | 4.4 oz |
| 150 g | 0.63 cups | 10 tbsp | 5.3 oz |
| 200 g | 0.83 cups | 13.3 tbsp | 7.1 oz |
| 250 g | 1.04 cups | 16.7 tbsp | 8.8 oz |
| 300 g | 1.25 cups | 20 tbsp | 10.6 oz |
| 500 g | 2.08 cups | 33.3 tbsp | 17.6 oz |
Measuring milk accurately
Pour milk into a clear liquid measuring cup set on the counter and read it at eye level, not from above where the angle deceives. Milk behaves like water, so it's straightforward; weigh 240g per cup only when you need lab-grade precision.
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs about 240 grams.
How many grams is 3/4 cup of milk?
Three quarters of a US cup of milk is about 180 grams (12 tablespoons).
How many grams is 2/3 cup of milk?
2/3 of a US cup of milk is about 160 grams.
How many grams is 1/2 cup of milk?
Half a US cup of milk is about 120 grams — half of the 240 g in a full cup.
How many grams is 1/3 cup of milk?
A third of a US cup of milk is about 80 grams.
How many grams is 1/4 cup of milk?
A quarter US cup of milk is about 60 grams (4 tablespoons).
How many grams is 1 tablespoon of milk?
1 tablespoon of milk is about 15 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of milk?
1 1/4 US cups of milk weigh about 300 grams.
How many grams is 1 1/2 cups of milk?
1 1/2 US cups of milk weigh about 360 grams — one full cup (240 g) plus half a cup (120 g).
How many grams is 2 cups of milk?
2 US cups of milk weigh about 480 grams.
How many cups is 100 grams of milk?
100 grams of milk is about 0.42 cups.
How many cups is 250 grams of milk?
250 grams of milk is about 1.04 cups (at 240 g per cup).
How many cups is 500 grams of milk?
500 grams of milk is about 2.08 cups.
Other dairy & fats
See the full dairy & fats conversion chart →