Milk: Cups to Grams
1 cup of milk weighs about 240 grams. Convert any amount instantly below.
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Milk conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 30 g | 1.1 oz | 2 tbsp |
| 1/4 cup | 60 g | 2.1 oz | 4 tbsp |
| 1/3 cup | 80 g | 2.8 oz | 5.3 tbsp |
| 1/2 cup | 120 g | 4.2 oz | 8 tbsp |
| 2/3 cup | 160 g | 5.6 oz | 10.7 tbsp |
| 3/4 cup | 180 g | 6.3 oz | 12 tbsp |
| 1 cup | 240 g | 8.5 oz | 16 tbsp |
| 1 1/2 cup | 360 g | 12.7 oz | 24 tbsp |
| 2 cup | 480 g | 16.9 oz | 32 tbsp |
Based on 240 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Measuring milk accurately
Pour milk into a clear liquid measuring cup set on the counter and read it at eye level, not from above where the angle deceives. Milk behaves like water, so it's straightforward; weigh 240g per cup only when you need lab-grade precision.
Frequently asked questions
How many grams is 1 cup of milk?
1 US cup of milk weighs about 240 grams.
How many grams is 1 tablespoon of milk?
1 tablespoon of milk is about 15 grams (a cup is 16 tablespoons).
How many cups is 100 grams of milk?
100 grams of milk is about 0.4 cups.