Heavy Cream: Cups to Grams
1 cup of heavy cream weighs about 232 grams. Convert any amount instantly below.
Heavy Cream conversion chart
| Cups | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 1/8 cup | 29 g | 1 oz | 2 tbsp |
| 1/4 cup | 58 g | 2 oz | 4 tbsp |
| 1/3 cup | 77.3 g | 2.7 oz | 5.3 tbsp |
| 1/2 cup | 116 g | 4.1 oz | 8 tbsp |
| 2/3 cup | 154.7 g | 5.5 oz | 10.7 tbsp |
| 3/4 cup | 174 g | 6.1 oz | 12 tbsp |
| 1 cup | 232 g | 8.2 oz | 16 tbsp |
| 1 1/4 cup | 290 g | 10.2 oz | 20 tbsp |
| 1 1/3 cup | 309.3 g | 10.9 oz | 21.3 tbsp |
| 1 1/2 cup | 348 g | 12.3 oz | 24 tbsp |
| 1 3/4 cup | 406 g | 14.3 oz | 28 tbsp |
| 2 cup | 464 g | 16.4 oz | 32 tbsp |
| 3 cup | 696 g | 24.6 oz | 48 tbsp |
Based on 232 g per US cup. Weights vary with brand and measuring method — for precise baking, use a scale.
Grams to cups: heavy cream
Working backwards from a weight? Here is how common gram amounts of heavy cream convert to cups (at 232 g per cup).
| Grams | Cups | Tablespoons | Ounces |
|---|---|---|---|
| 10 g | 0.04 cups | 0.7 tbsp | 0.4 oz |
| 25 g | 0.11 cups | 1.7 tbsp | 0.9 oz |
| 50 g | 0.22 cups | 3.4 tbsp | 1.8 oz |
| 75 g | 0.32 cups | 5.2 tbsp | 2.6 oz |
| 100 g | 0.43 cups | 6.9 tbsp | 3.5 oz |
| 125 g | 0.54 cups | 8.6 tbsp | 4.4 oz |
| 150 g | 0.65 cups | 10.3 tbsp | 5.3 oz |
| 200 g | 0.86 cups | 13.8 tbsp | 7.1 oz |
| 250 g | 1.08 cups | 17.2 tbsp | 8.8 oz |
| 300 g | 1.29 cups | 20.7 tbsp | 10.6 oz |
| 500 g | 2.16 cups | 34.5 tbsp | 17.6 oz |
Measuring heavy cream accurately
Measure cream in a liquid cup at eye level, pouring slowly so the rich surface settles before you read it. It's forgiving to measure, but if a recipe leans on exact fat content for whipping or ganache, weighing 232g per cup keeps it reliable.
Heavy, whipping, half-and-half or double: every dairy cream weighs about the same
Cartons use half a dozen names for fluid cream, but on the scale they are nearly interchangeable: every published weight falls between about 227 and 242 g per US cup — a spread smaller than ordinary measuring error. USDA's measured figures cluster tightly (heavy cream 238 g, whipping cream 239 g, light cream 240 g, half-and-half 242 g), while King Arthur's chart rounds all fluid dairy, milk through heavy cream, to 227 g (8 oz). This page uses a mid-range 232 g, so half a cup of any dairy cream is about 116 g, a tablespoon about 15 g, and a 250 mL metric cup about 245 g. What genuinely separates the creams is milkfat, which US law defines exactly:
| Cream | US milkfat (FDA) | USDA grams per cup |
|---|---|---|
| Half-and-half | 10.5–18% | 242 g |
| Light cream (coffee / table cream) | 18–30% | 240 g |
| Whipping cream (light whipping) | 30–36% | 239 g |
| Heavy cream / heavy whipping cream | 36%+ | 238 g |
British recipe in hand? UK names run on a different ladder: single cream is 18% fat minimum, whipping cream 35%, and double cream a rich 48% — so double cream is the usual stand-in for US heavy cream but noticeably fatter, and it whips faster (and over-whips into grainy near-butter sooner). Half-and-half, at the other end, is simply a blend of milk and cream; if a recipe calls for it, equal parts whole milk and light cream get you there, and 3 cups weigh about 726 g (USDA).
Whipping changes volume, not weight: air is free. USDA's own entry lists 1 cup of fluid heavy whipping cream as yielding 2 cups whipped, which is why a cup of whipped cream weighs only about 120 g — and why recipes distinguish "1 cup cream, whipped" from "1 cup whipped cream" (the first gives you twice as much). One hard floor to remember: cream needs roughly 30% milkfat or more to whip at all, so heavy and whipping cream foam up while half-and-half and light cream never will, no matter how long the mixer runs.
Frequently asked questions
How many grams is 1 cup of heavy cream?
1 US cup of heavy cream weighs about 232 grams.
How many grams is 3/4 cup of heavy cream?
Three quarters of a US cup of heavy cream is about 174 grams (12 tablespoons).
How many grams is 2/3 cup of heavy cream?
2/3 of a US cup of heavy cream is about 154.7 grams.
How many grams is 1/2 cup of heavy cream?
Half a US cup of heavy cream is about 116 grams — half of the 232 g in a full cup.
How many grams is 1/3 cup of heavy cream?
A third of a US cup of heavy cream is about 77.3 grams.
How many grams is 1/4 cup of heavy cream?
A quarter US cup of heavy cream is about 58 grams (4 tablespoons).
How many grams is 1 tablespoon of heavy cream?
1 tablespoon of heavy cream is about 14.5 grams (a cup is 16 tablespoons).
How many grams is 1 1/4 cups of heavy cream?
1 1/4 US cups of heavy cream weigh about 290 grams.
How many grams is 1 1/2 cups of heavy cream?
1 1/2 US cups of heavy cream weigh about 348 grams — one full cup (232 g) plus half a cup (116 g).
How many grams is 2 cups of heavy cream?
2 US cups of heavy cream weigh about 464 grams.
How many cups is 100 grams of heavy cream?
100 grams of heavy cream is about 0.43 cups.
How many cups is 250 grams of heavy cream?
250 grams of heavy cream is about 1.08 cups (at 232 g per cup).
How many cups is 500 grams of heavy cream?
500 grams of heavy cream is about 2.16 cups.
How much does a cup of half-and-half weigh?
About 242 grams per US cup — USDA's measured figure (2 tablespoons is about 30 g, matching brand labels). So 1/2 cup of half-and-half is about 121 g and 3 cups about 726 g. Half-and-half is a blend of milk and cream at 10.5–18% milkfat, and for weighing purposes it behaves like every other fluid dairy: within a few grams of the 232 g this page uses per cup.
Do heavy cream, whipping cream and half-and-half all weigh the same per cup?
For kitchen purposes, yes — use one chart for all of them. USDA's measured cup weights sit within 238–242 g across the whole family (heavy cream 238 g, whipping cream 239 g, light cream 240 g, half-and-half 242 g), while King Arthur's chart rounds every fluid dairy to 227 g (8 oz). This page uses a mid-range 232 g; the whole published spread of 227–242 g is smaller than ordinary measuring error. What actually separates the creams is milkfat, not weight.
What is the difference between heavy cream and whipping cream?
Milkfat, by legal definition. Under FDA standards of identity, heavy cream (also labeled heavy whipping cream) must be at least 36% milkfat, while plain "whipping cream" is light whipping cream at 30–36%. Both whip — anything at 30% or above will — but heavy cream whips up stiffer, holds its peaks longer, and is the safer choice for piping. By weight they are interchangeable: about 232 g per cup either way.
Is double cream the same as heavy cream?
Close, but not identical. Double cream is the UK's richest everyday cream at a minimum of 48% milkfat — well above US heavy cream's 36% minimum — while UK "whipping cream" (35% minimum) is the nearer match to American heavy cream. Double cream stands in for heavy cream cup for cup and weighs about the same, but its extra fat means it whips noticeably faster and over-whips into grainy near-butter more easily, so watch the mixer.
How many grams is a cup of whipped cream?
About 120 grams — half the weight of a cup of liquid cream. Whipping folds in air, doubling the volume without changing the weight: USDA lists 1 cup of fluid heavy whipping cream as yielding 2 cups whipped, at about 120 g per whipped cup. Plan on 1 cup of liquid cream for every 2 cups of whipped cream a recipe needs. And it must be real whipping or heavy cream: below about 30% milkfat (half-and-half, light cream), the foam won't hold.
Other dairy & fats
See the full dairy & fats conversion chart →