{
  "count": 80,
  "unit": "grams per US customary cup (236.588 mL)",
  "updated": "2026-08-22",
  "license": {
    "name": "CC BY 4.0",
    "url": "https://creativecommons.org/licenses/by/4.0/"
  },
  "attribution": {
    "required": true,
    "text": "Ingredient density data by ExactCup",
    "url": "https://exactcup.github.io/",
    "html": "<a href=\"https://exactcup.github.io/\">Ingredient density data by ExactCup</a>"
  },
  "documentation": "https://exactcup.github.io/api/",
  "ingredients": [
    {
      "slug": "all-purpose-flour",
      "name": "All-Purpose Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "plain flour",
        "ap flour"
      ],
      "grams_per_us_cup": 120,
      "grams_per_us_tablespoon": 7.5,
      "grams_per_us_teaspoon": 2.5,
      "grams_per_ml": 0.5072,
      "ounces_per_us_cup": 4.233,
      "url": "https://exactcup.github.io/cups-to-grams/all-purpose-flour/"
    },
    {
      "slug": "bread-flour",
      "name": "Bread Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "strong flour"
      ],
      "grams_per_us_cup": 120,
      "grams_per_us_tablespoon": 7.5,
      "grams_per_us_teaspoon": 2.5,
      "grams_per_ml": 0.5072,
      "ounces_per_us_cup": 4.233,
      "url": "https://exactcup.github.io/cups-to-grams/bread-flour/"
    },
    {
      "slug": "cake-flour",
      "name": "Cake Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [],
      "grams_per_us_cup": 120,
      "grams_per_us_tablespoon": 7.5,
      "grams_per_us_teaspoon": 2.5,
      "grams_per_ml": 0.5072,
      "ounces_per_us_cup": 4.233,
      "url": "https://exactcup.github.io/cups-to-grams/cake-flour/"
    },
    {
      "slug": "whole-wheat-flour",
      "name": "Whole Wheat Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "wholemeal flour"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/whole-wheat-flour/"
    },
    {
      "slug": "self-rising-flour",
      "name": "Self-Rising Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "self raising flour"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/self-rising-flour/"
    },
    {
      "slug": "almond-flour",
      "name": "Almond Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "ground almonds",
        "almond meal"
      ],
      "grams_per_us_cup": 96,
      "grams_per_us_tablespoon": 6,
      "grams_per_us_teaspoon": 2,
      "grams_per_ml": 0.4058,
      "ounces_per_us_cup": 3.386,
      "url": "https://exactcup.github.io/cups-to-grams/almond-flour/"
    },
    {
      "slug": "cornstarch",
      "name": "Cornstarch",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "corn flour",
        "cornflour"
      ],
      "grams_per_us_cup": 112,
      "grams_per_us_tablespoon": 7,
      "grams_per_us_teaspoon": 2.333,
      "grams_per_ml": 0.4734,
      "ounces_per_us_cup": 3.951,
      "url": "https://exactcup.github.io/cups-to-grams/cornstarch/"
    },
    {
      "slug": "cocoa-powder",
      "name": "Cocoa Powder",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "unsweetened cocoa"
      ],
      "grams_per_us_cup": 85,
      "grams_per_us_tablespoon": 5.313,
      "grams_per_us_teaspoon": 1.771,
      "grams_per_ml": 0.3593,
      "ounces_per_us_cup": 2.998,
      "url": "https://exactcup.github.io/cups-to-grams/cocoa-powder/"
    },
    {
      "slug": "granulated-sugar",
      "name": "Granulated Sugar",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "white sugar",
        "granulated white sugar"
      ],
      "grams_per_us_cup": 200,
      "grams_per_us_tablespoon": 12.5,
      "grams_per_us_teaspoon": 4.167,
      "grams_per_ml": 0.8454,
      "ounces_per_us_cup": 7.055,
      "url": "https://exactcup.github.io/cups-to-grams/granulated-sugar/"
    },
    {
      "slug": "brown-sugar",
      "name": "Brown Sugar (packed)",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "light brown sugar",
        "dark brown sugar"
      ],
      "grams_per_us_cup": 213,
      "grams_per_us_tablespoon": 13.313,
      "grams_per_us_teaspoon": 4.438,
      "grams_per_ml": 0.9003,
      "ounces_per_us_cup": 7.513,
      "url": "https://exactcup.github.io/cups-to-grams/brown-sugar/"
    },
    {
      "slug": "powdered-sugar",
      "name": "Powdered Sugar",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "confectioners sugar",
        "icing sugar"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/powdered-sugar/"
    },
    {
      "slug": "honey",
      "name": "Honey",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [],
      "grams_per_us_cup": 340,
      "grams_per_us_tablespoon": 21.25,
      "grams_per_us_teaspoon": 7.083,
      "grams_per_ml": 1.4371,
      "ounces_per_us_cup": 11.993,
      "url": "https://exactcup.github.io/cups-to-grams/honey/"
    },
    {
      "slug": "maple-syrup",
      "name": "Maple Syrup",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [],
      "grams_per_us_cup": 322,
      "grams_per_us_tablespoon": 20.125,
      "grams_per_us_teaspoon": 6.708,
      "grams_per_ml": 1.361,
      "ounces_per_us_cup": 11.358,
      "url": "https://exactcup.github.io/cups-to-grams/maple-syrup/"
    },
    {
      "slug": "corn-syrup",
      "name": "Corn Syrup",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [],
      "grams_per_us_cup": 328,
      "grams_per_us_tablespoon": 20.5,
      "grams_per_us_teaspoon": 6.833,
      "grams_per_ml": 1.3864,
      "ounces_per_us_cup": 11.57,
      "url": "https://exactcup.github.io/cups-to-grams/corn-syrup/"
    },
    {
      "slug": "butter",
      "name": "Butter",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/butter/"
    },
    {
      "slug": "milk",
      "name": "Milk",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "whole milk"
      ],
      "grams_per_us_cup": 240,
      "grams_per_us_tablespoon": 15,
      "grams_per_us_teaspoon": 5,
      "grams_per_ml": 1.0144,
      "ounces_per_us_cup": 8.466,
      "url": "https://exactcup.github.io/cups-to-grams/milk/"
    },
    {
      "slug": "heavy-cream",
      "name": "Heavy Cream",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "double cream",
        "whipping cream",
        "heavy whipping cream",
        "dairy cream"
      ],
      "grams_per_us_cup": 232,
      "grams_per_us_tablespoon": 14.5,
      "grams_per_us_teaspoon": 4.833,
      "grams_per_ml": 0.9806,
      "ounces_per_us_cup": 8.184,
      "url": "https://exactcup.github.io/cups-to-grams/heavy-cream/"
    },
    {
      "slug": "sour-cream",
      "name": "Sour Cream",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 230,
      "grams_per_us_tablespoon": 14.375,
      "grams_per_us_teaspoon": 4.792,
      "grams_per_ml": 0.9722,
      "ounces_per_us_cup": 8.113,
      "url": "https://exactcup.github.io/cups-to-grams/sour-cream/"
    },
    {
      "slug": "cream-cheese",
      "name": "Cream Cheese",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 232,
      "grams_per_us_tablespoon": 14.5,
      "grams_per_us_teaspoon": 4.833,
      "grams_per_ml": 0.9806,
      "ounces_per_us_cup": 8.184,
      "url": "https://exactcup.github.io/cups-to-grams/cream-cheese/"
    },
    {
      "slug": "yogurt",
      "name": "Yogurt",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "yoghurt",
        "greek yogurt"
      ],
      "grams_per_us_cup": 245,
      "grams_per_us_tablespoon": 15.313,
      "grams_per_us_teaspoon": 5.104,
      "grams_per_ml": 1.0356,
      "ounces_per_us_cup": 8.642,
      "url": "https://exactcup.github.io/cups-to-grams/yogurt/"
    },
    {
      "slug": "vegetable-oil",
      "name": "Vegetable Oil",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "canola oil",
        "cooking oil",
        "sunflower oil",
        "corn oil",
        "soybean oil"
      ],
      "grams_per_us_cup": 218,
      "grams_per_us_tablespoon": 13.625,
      "grams_per_us_teaspoon": 4.542,
      "grams_per_ml": 0.9214,
      "ounces_per_us_cup": 7.69,
      "url": "https://exactcup.github.io/cups-to-grams/vegetable-oil/"
    },
    {
      "slug": "olive-oil",
      "name": "Olive Oil",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 216,
      "grams_per_us_tablespoon": 13.5,
      "grams_per_us_teaspoon": 4.5,
      "grams_per_ml": 0.913,
      "ounces_per_us_cup": 7.619,
      "url": "https://exactcup.github.io/cups-to-grams/olive-oil/"
    },
    {
      "slug": "coconut-oil",
      "name": "Coconut Oil",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 218,
      "grams_per_us_tablespoon": 13.625,
      "grams_per_us_teaspoon": 4.542,
      "grams_per_ml": 0.9214,
      "ounces_per_us_cup": 7.69,
      "url": "https://exactcup.github.io/cups-to-grams/coconut-oil/"
    },
    {
      "slug": "peanut-butter",
      "name": "Peanut Butter",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [],
      "grams_per_us_cup": 256,
      "grams_per_us_tablespoon": 16,
      "grams_per_us_teaspoon": 5.333,
      "grams_per_ml": 1.082,
      "ounces_per_us_cup": 9.03,
      "url": "https://exactcup.github.io/cups-to-grams/peanut-butter/"
    },
    {
      "slug": "chocolate-chips",
      "name": "Chocolate Chips",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "choc chips",
        "chocolate morsels",
        "semi-sweet chocolate chips"
      ],
      "grams_per_us_cup": 170,
      "grams_per_us_tablespoon": 10.625,
      "grams_per_us_teaspoon": 3.542,
      "grams_per_ml": 0.7185,
      "ounces_per_us_cup": 5.997,
      "url": "https://exactcup.github.io/cups-to-grams/chocolate-chips/"
    },
    {
      "slug": "shredded-coconut",
      "name": "Shredded Coconut",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "desiccated coconut"
      ],
      "grams_per_us_cup": 80,
      "grams_per_us_tablespoon": 5,
      "grams_per_us_teaspoon": 1.667,
      "grams_per_ml": 0.3381,
      "ounces_per_us_cup": 2.822,
      "url": "https://exactcup.github.io/cups-to-grams/shredded-coconut/"
    },
    {
      "slug": "raisins",
      "name": "Raisins",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [],
      "grams_per_us_cup": 145,
      "grams_per_us_tablespoon": 9.063,
      "grams_per_us_teaspoon": 3.021,
      "grams_per_ml": 0.6129,
      "ounces_per_us_cup": 5.115,
      "url": "https://exactcup.github.io/cups-to-grams/raisins/"
    },
    {
      "slug": "chopped-nuts",
      "name": "Chopped Nuts",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "walnuts",
        "pecans"
      ],
      "grams_per_us_cup": 120,
      "grams_per_us_tablespoon": 7.5,
      "grams_per_us_teaspoon": 2.5,
      "grams_per_ml": 0.5072,
      "ounces_per_us_cup": 4.233,
      "url": "https://exactcup.github.io/cups-to-grams/chopped-nuts/"
    },
    {
      "slug": "rolled-oats",
      "name": "Rolled Oats",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "old fashioned oats",
        "quick oats",
        "porridge oats",
        "wholegrain oats"
      ],
      "grams_per_us_cup": 90,
      "grams_per_us_tablespoon": 5.625,
      "grams_per_us_teaspoon": 1.875,
      "grams_per_ml": 0.3804,
      "ounces_per_us_cup": 3.175,
      "url": "https://exactcup.github.io/cups-to-grams/rolled-oats/"
    },
    {
      "slug": "white-rice",
      "name": "White Rice (uncooked)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "long grain rice",
        "basmati rice",
        "jasmine rice"
      ],
      "grams_per_us_cup": 185,
      "grams_per_us_tablespoon": 11.563,
      "grams_per_us_teaspoon": 3.854,
      "grams_per_ml": 0.7819,
      "ounces_per_us_cup": 6.526,
      "url": "https://exactcup.github.io/cups-to-grams/white-rice/"
    },
    {
      "slug": "quinoa",
      "name": "Quinoa (uncooked)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [],
      "grams_per_us_cup": 170,
      "grams_per_us_tablespoon": 10.625,
      "grams_per_us_teaspoon": 3.542,
      "grams_per_ml": 0.7185,
      "ounces_per_us_cup": 5.997,
      "url": "https://exactcup.github.io/cups-to-grams/quinoa/"
    },
    {
      "slug": "cornmeal",
      "name": "Cornmeal",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "polenta"
      ],
      "grams_per_us_cup": 122,
      "grams_per_us_tablespoon": 7.625,
      "grams_per_us_teaspoon": 2.542,
      "grams_per_ml": 0.5157,
      "ounces_per_us_cup": 4.303,
      "url": "https://exactcup.github.io/cups-to-grams/cornmeal/"
    },
    {
      "slug": "breadcrumbs",
      "name": "Breadcrumbs (dry)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [],
      "grams_per_us_cup": 108,
      "grams_per_us_tablespoon": 6.75,
      "grams_per_us_teaspoon": 2.25,
      "grams_per_ml": 0.4565,
      "ounces_per_us_cup": 3.81,
      "url": "https://exactcup.github.io/cups-to-grams/breadcrumbs/"
    },
    {
      "slug": "water",
      "name": "Water",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [],
      "grams_per_us_cup": 237,
      "grams_per_us_tablespoon": 14.813,
      "grams_per_us_teaspoon": 4.938,
      "grams_per_ml": 1.0017,
      "ounces_per_us_cup": 8.36,
      "url": "https://exactcup.github.io/cups-to-grams/water/"
    },
    {
      "slug": "salt",
      "name": "Table Salt",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [],
      "grams_per_us_cup": 273,
      "grams_per_us_tablespoon": 17.063,
      "grams_per_us_teaspoon": 5.688,
      "grams_per_ml": 1.1539,
      "ounces_per_us_cup": 9.63,
      "url": "https://exactcup.github.io/cups-to-grams/salt/"
    },
    {
      "slug": "caster-sugar",
      "name": "Caster Sugar",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "superfine sugar",
        "baker's special sugar",
        "castor sugar"
      ],
      "grams_per_us_cup": 190,
      "grams_per_us_tablespoon": 11.875,
      "grams_per_us_teaspoon": 3.958,
      "grams_per_ml": 0.8031,
      "ounces_per_us_cup": 6.702,
      "url": "https://exactcup.github.io/cups-to-grams/caster-sugar/"
    },
    {
      "slug": "coconut-sugar",
      "name": "Coconut Sugar",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "coconut palm sugar",
        "coco sugar"
      ],
      "grams_per_us_cup": 154,
      "grams_per_us_tablespoon": 9.625,
      "grams_per_us_teaspoon": 3.208,
      "grams_per_ml": 0.6509,
      "ounces_per_us_cup": 5.432,
      "url": "https://exactcup.github.io/cups-to-grams/coconut-sugar/"
    },
    {
      "slug": "molasses",
      "name": "Molasses",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "black treacle"
      ],
      "grams_per_us_cup": 340,
      "grams_per_us_tablespoon": 21.25,
      "grams_per_us_teaspoon": 7.083,
      "grams_per_ml": 1.4371,
      "ounces_per_us_cup": 11.993,
      "url": "https://exactcup.github.io/cups-to-grams/molasses/"
    },
    {
      "slug": "golden-syrup",
      "name": "Golden Syrup",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "light treacle",
        "cane syrup"
      ],
      "grams_per_us_cup": 340,
      "grams_per_us_tablespoon": 21.25,
      "grams_per_us_teaspoon": 7.083,
      "grams_per_ml": 1.4371,
      "ounces_per_us_cup": 11.993,
      "url": "https://exactcup.github.io/cups-to-grams/golden-syrup/"
    },
    {
      "slug": "agave-nectar",
      "name": "Agave Nectar",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "agave syrup"
      ],
      "grams_per_us_cup": 336,
      "grams_per_us_tablespoon": 21,
      "grams_per_us_teaspoon": 7,
      "grams_per_ml": 1.4202,
      "ounces_per_us_cup": 11.852,
      "url": "https://exactcup.github.io/cups-to-grams/agave-nectar/"
    },
    {
      "slug": "pitted-dates-chopped",
      "name": "Pitted Dates (Chopped)",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "chopped dates",
        "pitted dates"
      ],
      "grams_per_us_cup": 149,
      "grams_per_us_tablespoon": 9.313,
      "grams_per_us_teaspoon": 3.104,
      "grams_per_ml": 0.6298,
      "ounces_per_us_cup": 5.256,
      "url": "https://exactcup.github.io/cups-to-grams/pitted-dates-chopped/"
    },
    {
      "slug": "dried-cranberries",
      "name": "Dried Cranberries",
      "category": "sugar",
      "category_name": "Sugars & Syrups",
      "aliases": [
        "craisins",
        "sweetened dried cranberries"
      ],
      "grams_per_us_cup": 114,
      "grams_per_us_tablespoon": 7.125,
      "grams_per_us_teaspoon": 2.375,
      "grams_per_ml": 0.4818,
      "ounces_per_us_cup": 4.021,
      "url": "https://exactcup.github.io/cups-to-grams/dried-cranberries/"
    },
    {
      "slug": "sweetened-condensed-milk",
      "name": "Sweetened Condensed Milk",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "condensed milk"
      ],
      "grams_per_us_cup": 306,
      "grams_per_us_tablespoon": 19.125,
      "grams_per_us_teaspoon": 6.375,
      "grams_per_ml": 1.2934,
      "ounces_per_us_cup": 10.794,
      "url": "https://exactcup.github.io/cups-to-grams/sweetened-condensed-milk/"
    },
    {
      "slug": "evaporated-milk",
      "name": "Evaporated Milk",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "unsweetened condensed milk"
      ],
      "grams_per_us_cup": 226,
      "grams_per_us_tablespoon": 14.125,
      "grams_per_us_teaspoon": 4.708,
      "grams_per_ml": 0.9552,
      "ounces_per_us_cup": 7.972,
      "url": "https://exactcup.github.io/cups-to-grams/evaporated-milk/"
    },
    {
      "slug": "buttermilk",
      "name": "Buttermilk",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "cultured buttermilk"
      ],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/buttermilk/"
    },
    {
      "slug": "ricotta-cheese",
      "name": "Ricotta Cheese",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "ricotta"
      ],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/ricotta-cheese/"
    },
    {
      "slug": "mascarpone",
      "name": "Mascarpone",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "mascarpone cheese",
        "italian cream cheese"
      ],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/mascarpone/"
    },
    {
      "slug": "cottage-cheese",
      "name": "Cottage Cheese",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "curd cheese"
      ],
      "grams_per_us_cup": 226,
      "grams_per_us_tablespoon": 14.125,
      "grams_per_us_teaspoon": 4.708,
      "grams_per_ml": 0.9552,
      "ounces_per_us_cup": 7.972,
      "url": "https://exactcup.github.io/cups-to-grams/cottage-cheese/"
    },
    {
      "slug": "grated-parmesan",
      "name": "Grated Parmesan",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "grated parmigiano",
        "parmesan cheese"
      ],
      "grams_per_us_cup": 100,
      "grams_per_us_tablespoon": 6.25,
      "grams_per_us_teaspoon": 2.083,
      "grams_per_ml": 0.4227,
      "ounces_per_us_cup": 3.527,
      "url": "https://exactcup.github.io/cups-to-grams/grated-parmesan/"
    },
    {
      "slug": "shredded-cheddar",
      "name": "Shredded Cheddar",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "grated cheddar",
        "cheddar cheese"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/shredded-cheddar/"
    },
    {
      "slug": "shredded-mozzarella",
      "name": "Shredded Mozzarella",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "grated mozzarella",
        "mozzarella cheese"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/shredded-mozzarella/"
    },
    {
      "slug": "pumpkin-puree",
      "name": "Pumpkin Puree",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "pumpkin purée",
        "canned pumpkin"
      ],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/pumpkin-puree/"
    },
    {
      "slug": "applesauce",
      "name": "Applesauce",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "apple sauce",
        "apple puree"
      ],
      "grams_per_us_cup": 255,
      "grams_per_us_tablespoon": 15.938,
      "grams_per_us_teaspoon": 5.313,
      "grams_per_ml": 1.0778,
      "ounces_per_us_cup": 8.995,
      "url": "https://exactcup.github.io/cups-to-grams/applesauce/"
    },
    {
      "slug": "mashed-banana",
      "name": "Mashed Banana",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "banana puree"
      ],
      "grams_per_us_cup": 227,
      "grams_per_us_tablespoon": 14.188,
      "grams_per_us_teaspoon": 4.729,
      "grams_per_ml": 0.9595,
      "ounces_per_us_cup": 8.007,
      "url": "https://exactcup.github.io/cups-to-grams/mashed-banana/"
    },
    {
      "slug": "rye-flour",
      "name": "Rye Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "dark rye flour",
        "whole rye flour"
      ],
      "grams_per_us_cup": 106,
      "grams_per_us_tablespoon": 6.625,
      "grams_per_us_teaspoon": 2.208,
      "grams_per_ml": 0.448,
      "ounces_per_us_cup": 3.739,
      "url": "https://exactcup.github.io/cups-to-grams/rye-flour/"
    },
    {
      "slug": "oat-flour",
      "name": "Oat Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "ground oats"
      ],
      "grams_per_us_cup": 92,
      "grams_per_us_tablespoon": 5.75,
      "grams_per_us_teaspoon": 1.917,
      "grams_per_ml": 0.3889,
      "ounces_per_us_cup": 3.245,
      "url": "https://exactcup.github.io/cups-to-grams/oat-flour/"
    },
    {
      "slug": "coconut-flour",
      "name": "Coconut Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [],
      "grams_per_us_cup": 128,
      "grams_per_us_tablespoon": 8,
      "grams_per_us_teaspoon": 2.667,
      "grams_per_ml": 0.541,
      "ounces_per_us_cup": 4.515,
      "url": "https://exactcup.github.io/cups-to-grams/coconut-flour/"
    },
    {
      "slug": "semolina",
      "name": "Semolina",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "semolina flour",
        "durum semolina",
        "rava",
        "sooji",
        "suji"
      ],
      "grams_per_us_cup": 163,
      "grams_per_us_tablespoon": 10.188,
      "grams_per_us_teaspoon": 3.396,
      "grams_per_ml": 0.689,
      "ounces_per_us_cup": 5.75,
      "url": "https://exactcup.github.io/cups-to-grams/semolina/"
    },
    {
      "slug": "tapioca-flour",
      "name": "Tapioca Flour",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "tapioca starch"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/tapioca-flour/"
    },
    {
      "slug": "arrowroot-powder",
      "name": "Arrowroot Powder",
      "category": "flour",
      "category_name": "Flours & Starches",
      "aliases": [
        "arrowroot flour",
        "arrowroot starch"
      ],
      "grams_per_us_cup": 128,
      "grams_per_us_tablespoon": 8,
      "grams_per_us_teaspoon": 2.667,
      "grams_per_ml": 0.541,
      "ounces_per_us_cup": 4.515,
      "url": "https://exactcup.github.io/cups-to-grams/arrowroot-powder/"
    },
    {
      "slug": "pecan-halves",
      "name": "Pecan Halves",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "pecans"
      ],
      "grams_per_us_cup": 105,
      "grams_per_us_tablespoon": 6.563,
      "grams_per_us_teaspoon": 2.188,
      "grams_per_ml": 0.4438,
      "ounces_per_us_cup": 3.704,
      "url": "https://exactcup.github.io/cups-to-grams/pecan-halves/"
    },
    {
      "slug": "whole-almonds",
      "name": "Whole Almonds",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "almonds"
      ],
      "grams_per_us_cup": 142,
      "grams_per_us_tablespoon": 8.875,
      "grams_per_us_teaspoon": 2.958,
      "grams_per_ml": 0.6002,
      "ounces_per_us_cup": 5.009,
      "url": "https://exactcup.github.io/cups-to-grams/whole-almonds/"
    },
    {
      "slug": "sesame-seeds",
      "name": "Sesame Seeds",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "sesame"
      ],
      "grams_per_us_cup": 142,
      "grams_per_us_tablespoon": 8.875,
      "grams_per_us_teaspoon": 2.958,
      "grams_per_ml": 0.6002,
      "ounces_per_us_cup": 5.009,
      "url": "https://exactcup.github.io/cups-to-grams/sesame-seeds/"
    },
    {
      "slug": "chia-seeds",
      "name": "Chia Seeds",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "chia"
      ],
      "grams_per_us_cup": 148,
      "grams_per_us_tablespoon": 9.25,
      "grams_per_us_teaspoon": 3.083,
      "grams_per_ml": 0.6256,
      "ounces_per_us_cup": 5.221,
      "url": "https://exactcup.github.io/cups-to-grams/chia-seeds/"
    },
    {
      "slug": "ground-flaxseed",
      "name": "Ground Flaxseed",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "flax meal",
        "ground flax",
        "milled flaxseed",
        "flaxseed meal"
      ],
      "grams_per_us_cup": 100,
      "grams_per_us_tablespoon": 6.25,
      "grams_per_us_teaspoon": 2.083,
      "grams_per_ml": 0.4227,
      "ounces_per_us_cup": 3.527,
      "url": "https://exactcup.github.io/cups-to-grams/ground-flaxseed/"
    },
    {
      "slug": "poppy-seeds",
      "name": "Poppy Seeds",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "poppyseed"
      ],
      "grams_per_us_cup": 144,
      "grams_per_us_tablespoon": 9,
      "grams_per_us_teaspoon": 3,
      "grams_per_ml": 0.6087,
      "ounces_per_us_cup": 5.079,
      "url": "https://exactcup.github.io/cups-to-grams/poppy-seeds/"
    },
    {
      "slug": "panko-breadcrumbs",
      "name": "Panko Breadcrumbs",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "panko",
        "japanese breadcrumbs"
      ],
      "grams_per_us_cup": 50,
      "grams_per_us_tablespoon": 3.125,
      "grams_per_us_teaspoon": 1.042,
      "grams_per_ml": 0.2113,
      "ounces_per_us_cup": 1.764,
      "url": "https://exactcup.github.io/cups-to-grams/panko-breadcrumbs/"
    },
    {
      "slug": "steel-cut-oats",
      "name": "Steel-Cut Oats",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "pinhead oats",
        "irish oats"
      ],
      "grams_per_us_cup": 160,
      "grams_per_us_tablespoon": 10,
      "grams_per_us_teaspoon": 3.333,
      "grams_per_ml": 0.6763,
      "ounces_per_us_cup": 5.644,
      "url": "https://exactcup.github.io/cups-to-grams/steel-cut-oats/"
    },
    {
      "slug": "couscous-dry",
      "name": "Couscous (Dry)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "dry couscous"
      ],
      "grams_per_us_cup": 175,
      "grams_per_us_tablespoon": 10.938,
      "grams_per_us_teaspoon": 3.646,
      "grams_per_ml": 0.7397,
      "ounces_per_us_cup": 6.173,
      "url": "https://exactcup.github.io/cups-to-grams/couscous-dry/"
    },
    {
      "slug": "bulgur-dry",
      "name": "Bulgur (Dry)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "dry bulgur",
        "bulgur wheat",
        "cracked wheat"
      ],
      "grams_per_us_cup": 140,
      "grams_per_us_tablespoon": 8.75,
      "grams_per_us_teaspoon": 2.917,
      "grams_per_ml": 0.5917,
      "ounces_per_us_cup": 4.938,
      "url": "https://exactcup.github.io/cups-to-grams/bulgur-dry/"
    },
    {
      "slug": "pearl-barley",
      "name": "Pearl Barley (Dry)",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "pearled barley",
        "dry barley"
      ],
      "grams_per_us_cup": 213,
      "grams_per_us_tablespoon": 13.313,
      "grams_per_us_teaspoon": 4.438,
      "grams_per_ml": 0.9003,
      "ounces_per_us_cup": 7.513,
      "url": "https://exactcup.github.io/cups-to-grams/pearl-barley/"
    },
    {
      "slug": "vegetable-shortening",
      "name": "Vegetable Shortening",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "shortening",
        "crisco"
      ],
      "grams_per_us_cup": 184,
      "grams_per_us_tablespoon": 11.5,
      "grams_per_us_teaspoon": 3.833,
      "grams_per_ml": 0.7777,
      "ounces_per_us_cup": 6.49,
      "url": "https://exactcup.github.io/cups-to-grams/vegetable-shortening/"
    },
    {
      "slug": "tahini",
      "name": "Tahini",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "sesame paste",
        "tahini paste",
        "hulled tahini",
        "sesame butter"
      ],
      "grams_per_us_cup": 256,
      "grams_per_us_tablespoon": 16,
      "grams_per_us_teaspoon": 5.333,
      "grams_per_ml": 1.082,
      "ounces_per_us_cup": 9.03,
      "url": "https://exactcup.github.io/cups-to-grams/tahini/"
    },
    {
      "slug": "almond-butter",
      "name": "Almond Butter",
      "category": "dairy",
      "category_name": "Dairy & Fats",
      "aliases": [
        "almond nut butter"
      ],
      "grams_per_us_cup": 272,
      "grams_per_us_tablespoon": 17,
      "grams_per_us_teaspoon": 5.667,
      "grams_per_ml": 1.1497,
      "ounces_per_us_cup": 9.595,
      "url": "https://exactcup.github.io/cups-to-grams/almond-butter/"
    },
    {
      "slug": "white-chocolate-chips",
      "name": "White Chocolate Chips",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "white choc chips",
        "white chocolate morsels"
      ],
      "grams_per_us_cup": 170,
      "grams_per_us_tablespoon": 10.625,
      "grams_per_us_teaspoon": 3.542,
      "grams_per_ml": 0.7185,
      "ounces_per_us_cup": 5.997,
      "url": "https://exactcup.github.io/cups-to-grams/white-chocolate-chips/"
    },
    {
      "slug": "walnuts-chopped",
      "name": "Walnuts (Chopped)",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "walnuts",
        "chopped walnuts"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/walnuts-chopped/"
    },
    {
      "slug": "graham-cracker-crumbs",
      "name": "Graham Cracker Crumbs",
      "category": "grain",
      "category_name": "Grains & Misc",
      "aliases": [
        "graham crumbs",
        "crushed graham crackers"
      ],
      "grams_per_us_cup": 100,
      "grams_per_us_tablespoon": 6.25,
      "grams_per_us_teaspoon": 2.083,
      "grams_per_ml": 0.4227,
      "ounces_per_us_cup": 3.527,
      "url": "https://exactcup.github.io/cups-to-grams/graham-cracker-crumbs/"
    },
    {
      "slug": "hazelnuts",
      "name": "Hazelnuts (Whole)",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "filberts",
        "whole hazelnuts"
      ],
      "grams_per_us_cup": 142,
      "grams_per_us_tablespoon": 8.875,
      "grams_per_us_teaspoon": 2.958,
      "grams_per_ml": 0.6002,
      "ounces_per_us_cup": 5.009,
      "url": "https://exactcup.github.io/cups-to-grams/hazelnuts/"
    },
    {
      "slug": "cashews",
      "name": "Cashews (Whole)",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "whole cashews",
        "cashew nuts"
      ],
      "grams_per_us_cup": 113,
      "grams_per_us_tablespoon": 7.063,
      "grams_per_us_teaspoon": 2.354,
      "grams_per_ml": 0.4776,
      "ounces_per_us_cup": 3.986,
      "url": "https://exactcup.github.io/cups-to-grams/cashews/"
    },
    {
      "slug": "pine-nuts",
      "name": "Pine Nuts",
      "category": "baking",
      "category_name": "Baking Ingredients",
      "aliases": [
        "pignoli",
        "pinoli"
      ],
      "grams_per_us_cup": 142,
      "grams_per_us_tablespoon": 8.875,
      "grams_per_us_teaspoon": 2.958,
      "grams_per_ml": 0.6002,
      "ounces_per_us_cup": 5.009,
      "url": "https://exactcup.github.io/cups-to-grams/pine-nuts/"
    }
  ]
}